5.5 km | 00:34:47 | 06:19/km日期: 2014-12-23 22:01 - 卡路里: 442 Cal - 溫度: 17°C - 濕度: 73%
Pace: 06'23" / 06'10" / 06'22" / 06'19" / 06'11" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'10") | 1012 / 1012 |
| 2 | | 06'11" | 1006 / 2019 |
| 3 | | 06'19" (+00'08") | 1003 / 3022 |
| 4 | | 06'20" (+00'09") | 1009 / 4032 |
| 5 | | 06'11" | 995 / 5027 |
| 6 | | 06'16" (+00'05") | 509 / 5536 |
12月累積里程 : 213.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'10" | 00:12'33" |
| 3 | 06'22" | 00:18'55" |
| 4 | 06'19" | 00:25'14" |
| 5 | 06'11" | 00:31'25" |
| 5.5 | 06'49" | 00:34'47" |
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