10.0 km | 01:01:50 | 06:09/km日期: 2014-12-20 06:52 - 卡路里: 814 Cal - 溫度: 13°C - 濕度: 94%
Pace: 06'14" / 06'10" / 06'05" / 05'50" / 05'36" / 05'43" / 06'09" / 06'21" / 06'22" / 06'40" / 14'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'36") | 998 / 998 |
| 2 | | 06'11" (+00'37") | 1006 / 2004 |
| 3 | | 06'02" (+00'28") | 1007 / 3011 |
| 4 | | 05'53" (+00'19") | 1011 / 4022 |
| 5 | | 05'34" | 1009 / 5031 |
| 6 | | 05'44" (+00'10") | 990 / 6022 |
| 7 | | 06'08" (+00'34") | 1008 / 7030 |
| 8 | | 06'23" (+00'49") | 996 / 8026 |
| 9 | | 06'20" (+00'46") | 1019 / 9045 |
| 10 | | 06'40" (+01'06") | 1005 / 10050 |
忍便跑步篇
晨間跑步~最大的一個困擾就是途中想嗯便便!偏偏今天早上就遇上這樣的狀況~真煩又討厭不過跑步忍便便也要練習一下~必竟跑馬什麼狀況都會遇到!
12月累積里程 : 213.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'10" | 00:12'24" |
| 3 | 06'05" | 00:18'29" |
| 4 | 05'50" | 00:24'19" |
| 5 | 05'36" | 00:29'55" |
| 6 | 05'43" | 00:35'38" |
| 7 | 06'09" | 00:41'47" |
| 8 | 06'21" | 00:48'08" |
| 9 | 06'22" | 00:54'30" |
| 10 | 06'40" | 01:01'10" |
| 10.0 | 14'29" | 01:01'50" |
展開計圈分析
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