Jack Pan 2021/01/01 訓練日誌

Jack Pan 新北市
ID 175263

263 位追隨者

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Jack Pan

全馬 | 04:20:50 | 06:10/km | 第318馬

2021 宜蘭四季絕代雙礁馬拉松

官方成績
日期	2021-01-01
成績	04:20:50
總名次	- / -
分組名次	- / -
平均速度	06:10/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'30")

00:29'30" (+03'23")

00:55'37"

10 km

(00:55'37")

00:26'07"

15 km

(01:23'49")

00:28'12" (+02'05")

00:56'28" (+00'51")

20 km

(01:52'05")

00:28'16" (+02'09")

25 km

(02:20'58")

00:28'53" (+02'46")

01:01'11" (+05'34")

30 km

(02:53'16")

00:32'18" (+06'11")

35 km

(03:24'14")

00:30'58" (+04'51")

01:12'13" (+16'36")

40 km

(04:05'29")

00:41'15" (+15'08")

Finish

(04:20:50)

日期: 2021-01-01 05:59 - 總爬升: 522 m - 卡路里: 2181 Cal - 總步數: 41804 - 平均步頻: 159 - 平均步幅: 101 cm - 溫度: 10°C - 濕度: 77% - PM2.5: 良好(9)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'44"

(08'44")

08'43" (+03'51")

1000 / 1000

146 / 78

06'09"

(14'53")

06'08" (+01'16")

1001 / 2002

166 / 97

05'04"

(19'57")

05'03" (+00'11")

1001 / 3003

169 / 116

04'53"

(24'50")

04'52"

1002 / 4006

170 / 120

04'57"

(29'47")

04'57" (+00'05")

1000 / 5006

170 / 118

展開計圈分析

05'02"

(34'49")

05'01" (+00'09")

1001 / 6007

170 / 116

05'19"

(40'08")

05'18" (+00'26")

1000 / 7007

169 / 111

05'26"

(45'34")

05'25" (+00'33")

1002 / 8010

168 / 109

05'36"

(51'10")

05'36" (+00'44")

1000 / 9010

169 / 105

05'09"

(56'19")

05'08" (+00'16")

1000 / 10010

170 / 113

05'24"

(01:01'43")

05'23" (+00'31")

1002 / 11013

169 / 109

05'38"

(01:07'21")

05'37" (+00'45")

1002 / 12016

169 / 105

05'39"

(01:13'00")

05'38" (+00'46")

1000 / 13016

171 / 103

05'46"

(01:18'46")

05'45" (+00'53")

1001 / 14018

171 / 101

06'07"

(01:24'53")

06'06" (+01'14")

1002 / 15021

164 / 99

05'58"

(01:30'51")

05'57" (+01'05")

1000 / 16022

171 / 97

06'22"

(01:37'13")

06'21" (+01'29")

1002 / 17024

157 / 100

05'59"

(01:43'12")

05'58" (+01'06")

1002 / 18026

160 / 104

05'02"

(01:48'14")

05'02" (+00'10")

1000 / 19026

169 / 117

05'45"

(01:53'59")

05'44" (+00'52")

1000 / 20027

160 / 108

05'02"

(01:59'01")

05'01" (+00'09")

1000 / 21028

170 / 116

05'08"

(02:04'09")

05'07" (+00'15")

1000 / 22028

170 / 114

06'00"

(02:10'09")

05'58" (+01'06")

1002 / 23031

171 / 97

06'14"

(02:16'23")

06'13" (+01'21")

1002 / 24034

162 / 99

06'39"

(02:23'02")

06'38" (+01'46")

1001 / 25035

157 / 95

06'48"

(02:29'50")

06'47" (+01'55")

1000 / 26035

155 / 94

06'39"

(02:36'29")

06'39" (+01'47")

1000 / 27035

152 / 98

06'55"

(02:43'24")

06'54" (+02'02")

1001 / 28037

149 / 96

06'21"

(02:49'45")

06'20" (+01'28")

1001 / 29038

154 / 101

05'24"

(02:55'09")

05'23" (+00'31")

1002 / 30041

161 / 115

05'53"

(03:01'02")

05'52" (+01'00")

1000 / 31041

163 / 103

06'06"

(03:07'08")

06'05" (+01'13")

1001 / 32043

159 / 103

06'13"

(03:13'21")

06'13" (+01'21")

1000 / 33043

155 / 103

06'39"

(03:20'00")

06'38" (+01'46")

1000 / 34044

150 / 99

07'42"

(03:27'42")

07'40" (+02'48")

1003 / 35047

136 / 95

08'48"

(03:36'30")

08'47" (+03'55")

1000 / 36047

143 / 79

09'22"

(03:45'52")

09'22" (+04'30")

1000 / 37047

157 / 67

08'30"

(03:54'22")

08'29" (+03'37")

1000 / 38048

134 / 87

08'21"

(04:02'43")

08'20" (+03'28")

1000 / 39048

131 / 90

05'18"

(04:08'01")

05'17" (+00'25")

1001 / 40050

168 / 112

05'26"

(04:13'27")

05'25" (+00'33")

1000 / 41050

166 / 110

05'48"

(04:19'15")

05'47" (+00'55")

1002 / 42053

158 / 108

02'36"

(04:21'51")

05'32" (+00'40")

468 / 42521

164 / 109

賽後評分: 新年快樂
給 4 星

1月累積里程 : 220.36 km

MW Watch 上傳 | 3 years ago

陳孫文, Sam Hung 和其他 6 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'41"	00:08'41"
2	06'05"	00:14'46"
3	05'02"	00:19'48"
4	04'46"	00:24'34"
5	04'56"	00:29'30"
6	05'02"	00:34'32"
7	05'06"	00:39'38"
8	05'21"	00:44'59"
9	05'32"	00:50'31"
10	05'06"	00:55'37"
11	05'23"	01:01'00"
12	05'32"	01:06'32"
13	05'35"	01:12'07"
14	05'43"	01:17'50"
15	05'59"	01:23'49"
16	06'00"	01:29'49"
17	06'15"	01:36'04"
18	05'58"	01:42'02"
19	05'01"	01:47'03"
20	05'02"	01:52'05"
21	05'41"	01:57'46"
22	05'03"	02:02'49"
23	05'51"	02:08'40"
24	06'00"	02:14'40"
25	06'18"	02:20'58"
26	07'00"	02:27'58"
27	06'19"	02:34'17"
28	06'46"	02:41'03"
29	06'50"	02:47'53"
30	05'23"	02:53'16"
31	05'25"	02:58'41"
32	06'12"	03:04'53"
33	05'55"	03:10'48"
34	06'11"	03:16'59"
35	07'15"	03:24'14"
36	08'11"	03:32'25"
37	08'18"	03:40'43"
38	09'35"	03:50'18"
39	10'03"	04:00'21"
40	05'08"	04:05'29"
41	05'12"	04:10'41"
42	05'42"	04:16'23"
42.5	10'26"	04:21'51"