3.4 km | 00:18:44 | 05:26/km日期: 2014-12-24 19:35 - 卡路里: 186 Cal - 溫度: 17°C - 濕度: 82%
Pace: 05'27" / 05'29" / 05'21" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'33" (+00'02") | 400 / 400 |
| 2 | | 34'37" (+31'06") | 29 / 429 |
| 3 | | 03'36" (+00'05") | 400 / 829 |
| 4 | | 30'43" (+27'12") | 33 / 862 |
| 5 | | 03'35" (+00'04") | 400 / 1262 |
| 6 | | 27'25" (+23'54") | 37 / 1300 |
| 7 | | 03'39" (+00'08") | 400 / 1700 |
| 8 | | 37'02" (+33'31") | 27 / 1727 |
| 9 | | 03'42" (+00'11") | 400 / 2127 |
| 10 | | 28'37" (+25'06") | 35 / 2163 |
| 11 | | 03'39" (+00'08") | 400 / 2563 |
| 12 | | 27'56" (+24'25") | 36 / 2599 |
| 13 | | 03'39" (+00'08") | 400 / 2999 |
| 14 | | 33'07" (+29'36") | 30 / 3029 |
| 15 | | 03'31" | 400 / 3429 |
| 16 | | 03'33" (+00'02") | 8 / 3437 |
12月累積里程 : 219.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'29" | 00:10'56" |
| 3 | 05'21" | 00:16'17" |
| 3.4 | 05'35" | 00:18'44" |
展開計圈分析
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