21.1 km | 01:28:19 | 04:11/km日期: 2014-12-19 10:30 - 地點: 小區 - 天氣: 9度 回暖一點了 - 卡路里: 1552 Cal
Pace: 04'10" / 04'09" / 04'09" / 04'07" / 04'06" / 04'10" / 04'09" / 04'10" / 04'10" / 04'10" / 04'09" / 04'11" / 04'09" / 04'11" / 04'11" / 04'12" / 04'17" / 04'15" / 04'15" / 04'11" / 04'04" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'03") | 999 / 999 |
| 2 | | 04'09" (+00'04") | 996 / 1996 |
| 3 | | 04'09" (+00'04") | 999 / 2995 |
| 4 | | 04'05" | 1013 / 4009 |
| 5 | | 04'08" (+00'03") | 999 / 5008 |
| 6 | | 04'08" (+00'03") | 1008 / 6016 |
| 7 | | 04'09" (+00'04") | 998 / 7015 |
| 8 | | 04'08" (+00'03") | 1011 / 8026 |
| 9 | | 04'10" (+00'05") | 1001 / 9028 |
| 10 | | 04'11" (+00'06") | 985 / 10013 |
| 11 | | 04'09" (+00'04") | 1011 / 11025 |
| 12 | | 04'10" (+00'05") | 1010 / 12035 |
| 13 | | 04'06" (+00'01") | 1002 / 13037 |
| 14 | | 04'13" (+00'08") | 1005 / 14043 |
| 15 | | 04'09" (+00'04") | 998 / 15041 |
| 16 | | 04'13" (+00'08") | 1001 / 16042 |
| 17 | | 04'16" (+00'11") | 1001 / 17044 |
| 18 | | 04'14" (+00'09") | 1008 / 18053 |
| 19 | | 04'13" (+00'08") | 1002 / 19055 |
| 20 | | 04'12" (+00'07") | 1001 / 20057 |
| 21 | | 04'05" | 1004 / 21062 |
| 22 | | 04'08" (+00'03") | 112 / 21175 |
12月累積里程 :
467.39 km 
Saucony kinvara 4（橘） 累積 :
2298.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'09" | 00:08'19" |
| 3 | 04'09" | 00:12'28" |
| 4 | 04'07" | 00:16'35" |
| 5 | 04'06" | 00:20'41" |
| 6 | 04'10" | 00:24'51" |
| 7 | 04'09" | 00:29'00" |
| 8 | 04'10" | 00:33'10" |
| 9 | 04'10" | 00:37'20" |
| 10 | 04'10" | 00:41'30" |
| 11 | 04'09" | 00:45'39" |
| 12 | 04'11" | 00:49'50" |
| 13 | 04'09" | 00:53'59" |
| 14 | 04'11" | 00:58'10" |
| 15 | 04'11" | 01:02'21" |
| 16 | 04'12" | 01:06'33" |
| 17 | 04'17" | 01:10'50" |
| 18 | 04'15" | 01:15'05" |
| 19 | 04'15" | 01:19'20" |
| 20 | 04'11" | 01:23'31" |
| 21 | 04'04" | 01:27'35" |
| 21.1 | 07'03" | 01:28'19" |
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