20.0 km | 02:25:44 | 07:17/km日期: 2021-01-02 19:45 - 總爬升: 723 m - 平均心率: 135 - 卡路里: 1079 Cal - 總步數: 25410 - 平均步頻: 174 - 平均步幅: 78 cm - 溫度: 17°C - 濕度: 71%
Pace: 06'27" / 06'20" / 06'40" / 06'51" / 06'52" / 06'51" / 06'50" / 06'39" / 06'57" / 06'52" / 06'54" / 07'09" / 07'02" / 06'58" / 06'55" / 07'19" / 07'10" / 07'14" / 08'11" / 13'24" / 00'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'08") | 1001 / 1001 | 174 / 88 |
| 2 | | 06'19" | 1000 / 2002 | 174 / 90 |
| 3 | | 06'39" (+00'20") | 1000 / 3003 | 173 / 86 |
| 4 | | 06'52" (+00'33") | 1005 / 4009 | 171 / 84 |
| 5 | | 06'47" (+00'28") | 1001 / 5010 | 171 / 85 |
| 6 | | 06'50" (+00'31") | 1000 / 6011 | 172 / 84 |
| 7 | | 06'49" (+00'30") | 1001 / 7013 | 170 / 85 |
| 8 | | 06'41" (+00'22") | 1001 / 8015 | 171 / 87 |
| 9 | | 06'54" (+00'35") | 1008 / 9023 | 170 / 85 |
| 10 | | 06'49" (+00'30") | 1005 / 10029 | 169 / 86 |
| 11 | | 06'52" (+00'33") | 1003 / 11033 | 170 / 85 |
| 12 | | 07'07" (+00'48") | 1003 / 12036 | 170 / 82 |
| 13 | | 07'01" (+00'42") | 1001 / 13038 | 169 / 84 |
| 14 | | 07'01" (+00'42") | 1004 / 14042 | 169 / 83 |
| 15 | | 06'51" (+00'32") | 1003 / 15046 | 169 / 85 |
| 16 | | 07'14" (+00'55") | 1002 / 16048 | 168 / 81 |
| 17 | | 07'09" (+00'50") | 1001 / 17050 | 168 / 83 |
| 18 | | 07'15" (+00'56") | 1004 / 18055 | 167 / 82 |
| 19 | | 08'09" (+01'50") | 1000 / 19056 | 171 / 71 |
| 20 | | 13'27" (+07'08") | 996 / 20052 | 210 / 35 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 482.12 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'20" | 00:12'47" |
| 3 | 06'40" | 00:19'27" |
| 4 | 06'51" | 00:26'18" |
| 5 | 06'52" | 00:33'10" |
| 6 | 06'51" | 00:40'01" |
| 7 | 06'50" | 00:46'51" |
| 8 | 06'39" | 00:53'30" |
| 9 | 06'57" | 01:00'27" |
| 10 | 06'52" | 01:07'19" |
| 11 | 06'54" | 01:14'13" |
| 12 | 07'09" | 01:21'22" |
| 13 | 07'02" | 01:28'24" |
| 14 | 06'58" | 01:35'22" |
| 15 | 06'55" | 01:42'17" |
| 16 | 07'19" | 01:49'36" |
| 17 | 07'10" | 01:56'46" |
| 18 | 07'14" | 02:04'00" |
| 19 | 08'11" | 02:12'11" |
| 20 | 13'24" | 02:25'35" |
| 20.0 | -42'-51" | 02:25'44" |
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