| 賽後評分: 超強補給 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 161.62 km  Asics 虎走6-1 累積 : 3132.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 05'24" | 00:12'04" | | 3 | 05'51" | 00:17'55" | | 4 | 05'21" | 00:23'16" | | 5 | 05'03" | 00:28'19" | | 6 | 05'34" | 00:33'53" | | 7 | 05'06" | 00:38'59" | | 8 | 05'04" | 00:44'03" | | 9 | 05'29" | 00:49'32" | | 10 | 05'12" | 00:54'44" | | 11 | 07'09" | 01:01'53" | | 12 | 05'13" | 01:07'06" | | 13 | 05'08" | 01:12'14" | | 14 | 06'03" | 01:18'17" | | 15 | 05'17" | 01:23'34" | | 16 | 06'16" | 01:29'50" | | 17 | 05'22" | 01:35'12" | | 18 | 05'57" | 01:41'09" | | 19 | 05'15" | 01:46'24" | | 20 | 05'16" | 01:51'40" | | 21 | 05'21" | 01:57'01" | | 22 | 09'50" | 02:06'51" | | 23 | 05'21" | 02:12'12" | | 24 | 05'23" | 02:17'35" | | 25 | 05'48" | 02:23'23" | | 26 | 07'44" | 02:31'07" | | 27 | 06'29" | 02:37'36" | | 28 | 05'42" | 02:43'18" | | 29 | 07'52" | 02:51'10" | | 30 | 05'37" | 02:56'47" | | 31 | 07'46" | 03:04'33" | | 32 | 05'32" | 03:10'05" | | 33 | 07'33" | 03:17'38" | | 34 | 06'09" | 03:23'47" | | 35 | 05'33" | 03:29'20" | | 36 | 07'38" | 03:36'58" | | 37 | 05'50" | 03:42'48" | | 38 | 06'55" | 03:49'43" | | 39 | 09'24" | 03:59'07" | | 40 | 05'49" | 04:04'56" | | 41 | 08'29" | 04:13'25" | | 42 | 08'32" | 04:21'57" | | 43 | 06'50" | 04:28'47" | | 43.1 | 16'06" | 04:29'50" |
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