31.3 km | 03:14:00 | 06:11/km日期: 2020-12-26 05:42 - 總爬升: 278 m - 平均心率: 161 - 卡路里: 1915 Cal - 總步數: 30884 - 平均步頻: 159 - 平均步幅: 101 cm - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 05'46" / 04'48" / 04'46" / 05'16" / 05'09" / 05'16" / 04'22" / 04'28" / 05'01" / 04'51" / 05'16" / 04'57" / 05'34" / 05'00" / 08'54" / 05'33" / 05'56" / 08'20" / 07'43" / 13'56" / 06'18" / 06'26" / 07'12" / 06'05" / 06'10" / 05'38" / 06'39" / 05'34" / 05'58" / 06'40" / 06'19" / 14'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+01'21") | 1000 / 1000 | 169 / 101 |
| 2 | | 04'50" (+00'23") | 1004 / 2004 | 177 / 116 |
| 3 | | 04'50" (+00'23") | 1000 / 3005 | 176 / 116 |
| 4 | | 05'21" (+00'54") | 1000 / 4005 | 172 / 108 |
| 5 | | 05'13" (+00'46") | 1000 / 5006 | 173 / 110 |
| 6 | | 05'12" (+00'45") | 1001 / 6007 | 167 / 114 |
| 7 | | 04'27" | 1002 / 7009 | 178 / 125 |
| 8 | | 04'32" (+00'05") | 1000 / 8010 | 178 / 123 |
| 9 | | 05'00" (+00'33") | 1000 / 9011 | 172 / 115 |
| 10 | | 05'13" (+00'46") | 1000 / 10012 | 174 / 109 |
| 11 | | 05'07" (+00'40") | 1002 / 11014 | 174 / 111 |
| 12 | | 04'57" (+00'30") | 1000 / 12014 | 174 / 115 |
| 13 | | 05'30" (+01'03") | 1000 / 13015 | 158 / 114 |
| 14 | | 05'11" (+00'44") | 1002 / 14017 | 175 / 110 |
| 15 | | 08'58" (+04'31") | 1001 / 15019 | 140 / 79 |
| 16 | | 05'42" (+01'15") | 1000 / 16019 | 170 / 102 |
| 17 | | 05'53" (+01'26") | 1002 / 17022 | 162 / 104 |
| 18 | | 10'07" (+05'40") | 1000 / 18023 | 109 / 90 |
| 19 | | 06'22" (+01'55") | 1002 / 19025 | 164 / 95 |
| 20 | | 13'52" (+09'25") | 1002 / 20027 | 96 / 74 |
| 21 | | 06'53" (+02'26") | 1001 / 21029 | 164 / 88 |
| 22 | | 06'13" (+01'46") | 1000 / 22030 | 164 / 97 |
| 23 | | 06'58" (+02'31") | 1001 / 23031 | 155 / 92 |
| 24 | | 06'23" (+01'56") | 1001 / 24033 | 166 / 93 |
| 25 | | 05'56" (+01'29") | 1000 / 25034 | 172 / 97 |
| 26 | | 06'11" (+01'44") | 1001 / 26036 | 166 / 97 |
| 27 | | 06'03" (+01'36") | 1000 / 27036 | 165 / 99 |
| 28 | | 05'46" (+01'19") | 1000 / 28036 | 171 / 101 |
| 29 | | 06'36" (+02'09") | 1002 / 29038 | 163 / 92 |
| 30 | | 05'59" (+01'32") | 1001 / 30040 | 167 / 99 |
| 31 | | 06'38" (+02'11") | 1000 / 31041 | 168 / 89 |
| 32 | | 06'58" (+02'31") | 253 / 31294 | 159 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 191.14 km
MW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 04'48" | 00:10'34" |
| 3 | 04'46" | 00:15'20" |
| 4 | 05'16" | 00:20'36" |
| 5 | 05'09" | 00:25'45" |
| 6 | 05'16" | 00:31'01" |
| 7 | 04'22" | 00:35'23" |
| 8 | 04'28" | 00:39'51" |
| 9 | 05'01" | 00:44'52" |
| 10 | 04'51" | 00:49'43" |
| 11 | 05'16" | 00:54'59" |
| 12 | 04'57" | 00:59'56" |
| 13 | 05'34" | 01:05'30" |
| 14 | 05'00" | 01:10'30" |
| 15 | 08'54" | 01:19'24" |
| 16 | 05'33" | 01:24'57" |
| 17 | 05'56" | 01:30'53" |
| 18 | 08'20" | 01:39'13" |
| 19 | 07'43" | 01:46'56" |
| 20 | 13'56" | 02:00'52" |
| 21 | 06'18" | 02:07'10" |
| 22 | 06'26" | 02:13'36" |
| 23 | 07'12" | 02:20'48" |
| 24 | 06'05" | 02:26'53" |
| 25 | 06'10" | 02:33'03" |
| 26 | 05'38" | 02:38'41" |
| 27 | 06'39" | 02:45'20" |
| 28 | 05'34" | 02:50'54" |
| 29 | 05'58" | 02:56'52" |
| 30 | 06'40" | 03:03'32" |
| 31 | 06'19" | 03:09'51" |
| 31.3 | 13'59" | 03:14'00" |
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