|  全馬 | 04:52:22 | 06:55/km | 第86馬| 官方成績 | | 日期 | 2021-01-01 | | 成績 | 04:52:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'11" (+00'18") | 01:02'31" (+01'48") | | 00:32'20" (+02'27") | | 00:29'53" | 01:00'43" | | 00:30'50" (+00'57") | | 00:31'31" (+01'38") | 01:12'07" (+11'24") | | 00:40'36" (+10'43") | | 00:41'04" (+11'11") | 01:19'48" (+19'05") | | 00:38'44" (+08'51") | |
日期: 2021-01-01 07:00 - 平均心率: 103 - 卡路里: 2171 Cal - 總步數: 52522 - 平均步頻: 179 - 平均步幅: 80 cm - 溫度: 12°C - 濕度: 67% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'26" (+00'50") | 1004 / 1004 | 169 / 91 | | 2 | | 05'51" (+00'15") | 1001 / 2005 | 176 / 96 | | 3 | | 05'49" (+00'13") | 1007 / 3012 | 177 / 96 | | 4 | | 05'44" (+00'08") | 1004 / 4017 | 178 / 97 | | 5 | | 06'14" (+00'38") | 1006 / 5023 | 182 / 87 |
| 6 | | 05'47" (+00'11") | 1007 / 6030 | 181 / 95 | | 7 | | 09'17" (+03'41") | 1005 / 7035 | 159 / 67 | | 8 | | 05'38" (+00'02") | 1008 / 8044 | 182 / 97 | | 9 | | 05'36" | 1005 / 9050 | 182 / 97 | | 10 | | 05'47" (+00'11") | 1008 / 10059 | 181 / 95 | | 11 | | 06'44" (+01'08") | 1005 / 11064 | 174 / 84 | | 12 | | 05'47" (+00'11") | 1002 / 12067 | 182 / 94 | | 13 | | 05'47" (+00'11") | 1006 / 13073 | 181 / 95 | | 14 | | 05'43" (+00'07") | 1005 / 14078 | 182 / 95 | | 15 | | 05'44" (+00'08") | 1005 / 15084 | 182 / 95 | | 16 | | 06'21" (+00'45") | 1006 / 16090 | 178 / 88 | | 17 | | 05'49" (+00'13") | 1004 / 17095 | 183 / 93 | | 18 | | 05'47" (+00'11") | 1003 / 18098 | 186 / 92 | | 19 | | 06'52" (+01'16") | 1005 / 19104 | 174 / 83 | | 20 | | 05'51" (+00'15") | 1002 / 20106 | 184 / 92 | | 21 | | 06'00" (+00'24") | 1008 / 21115 | 183 / 90 | | 22 | | 06'07" (+00'31") | 1002 / 22118 | 182 / 89 | | 23 | | 05'55" (+00'19") | 1008 / 23127 | 180 / 93 | | 24 | | 07'07" (+01'31") | 1009 / 24136 | 181 / 77 | | 25 | | 06'08" (+00'32") | 1000 / 25137 | 182 / 89 | | 26 | | 06'21" (+00'45") | 1007 / 26145 | 178 / 88 | | 27 | | 07'30" (+01'54") | 1006 / 27151 | 181 / 73 | | 28 | | 06'55" (+01'19") | 1003 / 28154 | 183 / 78 | | 29 | | 07'34" (+01'58") | 1008 / 29163 | 185 / 71 | | 30 | | 12'05" (+06'29") | 1004 / 30167 | 166 / 49 | | 31 | | 06'45" (+01'09") | 1001 / 31168 | 176 / 83 | | 32 | | 06'45" (+01'09") | 1002 / 32171 | 176 / 83 | | 33 | | 09'11" (+03'35") | 1005 / 33177 | 193 / 56 | | 34 | | 08'35" (+02'59") | 1008 / 34185 | 199 / 58 | | 35 | | 09'34" (+03'58") | 1000 / 35186 | 189 / 55 | | 36 | | 09'21" (+03'45") | 1006 / 36192 | 162 / 65 | | 37 | | 07'03" (+01'27") | 1007 / 37200 | 179 / 78 | | 38 | | 06'55" (+01'19") | 1006 / 38206 | 177 / 81 | | 39 | | 08'03" (+02'27") | 1003 / 39210 | 179 / 69 | | 40 | | 07'12" (+01'36") | 1003 / 40214 | 178 / 77 | | 41 | | 07'14" (+01'38") | 1002 / 41216 | 180 / 76 | | 42 | | 07'23" (+01'47") | 1008 / 42225 | 177 / 76 |
賽後評分: 標準的補給😅 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 180.49 km  YY 白17 累積 : 725.2 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 05'52" | 00:12'19" | | 3 | 05'49" | 00:18'08" | | 4 | 05'49" | 00:23'57" | | 5 | 06'14" | 00:30'11" | | 6 | 05'49" | 00:36'00" | | 7 | 09'21" | 00:45'21" | | 8 | 05'41" | 00:51'02" | | 9 | 05'38" | 00:56'40" | | 10 | 05'51" | 01:02'31" | | 11 | 06'47" | 01:09'18" | | 12 | 05'47" | 01:15'05" | | 13 | 05'48" | 01:20'53" | | 14 | 05'45" | 01:26'38" | | 15 | 05'46" | 01:32'24" | | 16 | 06'24" | 01:38'48" | | 17 | 05'51" | 01:44'39" | | 18 | 05'49" | 01:50'28" | | 19 | 06'53" | 01:57'21" | | 20 | 05'53" | 02:03'14" | | 21 | 06'04" | 02:09'18" | | 22 | 06'09" | 02:15'27" | | 23 | 05'59" | 02:21'26" | | 24 | 07'06" | 02:28'32" | | 25 | 06'13" | 02:34'45" | | 26 | 06'19" | 02:41'04" | | 27 | 07'35" | 02:48'39" | | 28 | 06'59" | 02:55'38" | | 29 | 07'25" | 03:03'03" | | 30 | 12'18" | 03:15'21" | | 31 | 06'50" | 03:22'11" | | 32 | 06'43" | 03:28'54" | | 33 | 09'12" | 03:38'06" | | 34 | 08'41" | 03:46'47" | | 35 | 09'38" | 03:56'25" | | 36 | 09'25" | 04:05'50" | | 37 | 07'01" | 04:12'51" | | 38 | 06'59" | 04:19'50" | | 39 | 08'04" | 04:27'54" | | 40 | 07'15" | 04:35'09" | | 41 | 07'16" | 04:42'25" | | 42 | 07'27" | 04:49'52" | | 42.3 | 07'37" | 04:52'22" |
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