12.1 km | 01:15:21 | 06:13/km日期: 2014-12-23 05:08 - 卡路里: 817 Cal
Pace: 07'13" / 06'51" / 06'30" / 06'31" / 06'26" / 06'17" / 06'04" / 06'12" / 06'12" / 05'49" / 05'30" / 05'11" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'43") | 1006 / 1006 |
| 2 | | 06'50" (+01'21") | 1006 / 2013 |
| 3 | | 06'31" (+01'02") | 1006 / 3020 |
| 4 | | 06'28" (+00'59") | 1003 / 4024 |
| 5 | | 06'27" (+00'58") | 1005 / 5029 |
| 6 | | 06'15" (+00'46") | 1011 / 6041 |
| 7 | | 06'05" (+00'36") | 1001 / 7043 |
| 8 | | 06'11" (+00'42") | 998 / 8041 |
| 9 | | 06'11" (+00'42") | 1010 / 9052 |
| 10 | | 05'46" (+00'17") | 1013 / 10065 |
| 11 | | 05'29" | 1000 / 11066 |
| 12 | | 05'10" | 1001 / 12067 |
12月累積里程 : 265.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'51" | 00:14'04" |
| 3 | 06'30" | 00:20'34" |
| 4 | 06'31" | 00:27'05" |
| 5 | 06'26" | 00:33'31" |
| 6 | 06'17" | 00:39'48" |
| 7 | 06'04" | 00:45'52" |
| 8 | 06'12" | 00:52'04" |
| 9 | 06'12" | 00:58'16" |
| 10 | 05'49" | 01:04'05" |
| 11 | 05'30" | 01:09'35" |
| 12 | 05'11" | 01:14'46" |
| 12.1 | 05'35" | 01:15'21" |
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