17.0 km | 01:41:13 | 05:56/km日期: 2014-12-20 06:03 - 總爬升: 133 m - 天氣: 陰 - 卡路里: 1011 Cal - 溫度: 13°C - 濕度: 94%
Pace: 06'47" / 05'55" / 06'20" / 05'50" / 05'41" / 05'46" / 06'18" / 05'43" / 05'43" / 05'45" / 05'54" / 05'52" / 05'40" / 05'36" / 05'43" / 06'04" / 06'20" / 20'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'06") | 1007 / 1007 |
| 2 | | 05'55" (+00'18") | 999 / 2007 |
| 3 | | 06'18" (+00'41") | 1003 / 3010 |
| 4 | | 05'51" (+00'14") | 996 / 4006 |
| 5 | | 05'40" (+00'03") | 1002 / 5009 |
| 6 | | 05'46" (+00'09") | 999 / 6009 |
| 7 | | 06'20" (+00'43") | 1004 / 7013 |
| 8 | | 05'39" (+00'02") | 997 / 8011 |
| 9 | | 05'43" (+00'06") | 998 / 9009 |
| 10 | | 05'46" (+00'09") | 1008 / 10018 |
| 11 | | 05'56" (+00'19") | 994 / 11012 |
| 12 | | 05'50" (+00'13") | 1007 / 12019 |
| 13 | | 05'38" (+00'01") | 1000 / 13020 |
| 14 | | 05'37" | 994 / 14014 |
| 15 | | 05'43" (+00'06") | 998 / 15013 |
| 16 | | 06'02" (+00'25") | 1002 / 16015 |
| 17 | | 06'19" (+00'42") | 1000 / 17016 |
12月累積里程 : 118.56 km
MW Watch 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'55" | 00:12'42" |
| 3 | 06'20" | 00:19'02" |
| 4 | 05'50" | 00:24'52" |
| 5 | 05'41" | 00:30'33" |
| 6 | 05'46" | 00:36'19" |
| 7 | 06'18" | 00:42'37" |
| 8 | 05'43" | 00:48'20" |
| 9 | 05'43" | 00:54'03" |
| 10 | 05'45" | 00:59'48" |
| 11 | 05'54" | 01:05'42" |
| 12 | 05'52" | 01:11'34" |
| 13 | 05'40" | 01:17'14" |
| 14 | 05'36" | 01:22'50" |
| 15 | 05'43" | 01:28'33" |
| 16 | 06'04" | 01:34'37" |
| 17 | 06'20" | 01:40'57" |
| 17.0 | 20'03" | 01:41'13" |
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