16.7 km | 11:38:24 | 41:49/km日期: 2020-12-26 05:38 - 總爬升: 1081 m - 平均心率: 97 - 卡路里: 1587 Cal
Pace: 29'37" / 40'20" / 43'14" / 42'31" / 38'23" / 33'09" / 43'44" / 34'13" / 35'16" / 58'30" / 44'37" / 52'21" / 60'02" / 41'27" / 44'17" / 39'53" / 23'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 142.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'37" | 00:29'37" |
| 2 | 40'20" | 01:09'57" |
| 3 | 43'14" | 01:53'11" |
| 4 | 42'31" | 02:35'42" |
| 5 | 38'23" | 03:14'05" |
| 6 | 33'09" | 03:47'14" |
| 7 | 43'44" | 04:30'58" |
| 8 | 34'13" | 05:05'11" |
| 9 | 35'16" | 05:40'27" |
| 10 | 58'30" | 06:38'57" |
| 11 | 44'37" | 07:23'34" |
| 12 | 52'21" | 08:15'55" |
| 13 | 60'02" | 09:15'57" |
| 14 | 41'27" | 09:57'24" |
| 15 | 44'17" | 10:41'41" |
| 16 | 39'53" | 11:21'34" |
| 16.7 | 22'42" | 11:37'52" |
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