12.1 km | 01:04:01 | 05:18/km日期: 2021-01-02 10:16 - 平均心率: 154 - 卡路里: 883 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 05'34" / 05'26" / 05'29" / 05'22" / 05'57" / 05'20" / 05'12" / 05'10" / 05'02" / 05'09" / 05'05" / 05'02" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'31") | 1000 / 1000 |
| 2 | | 05'25" (+00'24") | 1000 / 2000 |
| 3 | | 05'29" (+00'28") | 1000 / 3000 |
| 4 | | 05'21" (+00'20") | 1000 / 4000 |
| 5 | | 05'57" (+00'56") | 1000 / 5000 |
| 6 | | 05'19" (+00'18") | 1000 / 6000 |
| 7 | | 05'12" (+00'11") | 1000 / 7000 |
| 8 | | 05'09" (+00'08") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'09" (+00'08") | 1000 / 10000 |
| 11 | | 05'05" (+00'04") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 04'32" | 51 / 12051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
111.39 km 
Mizuno Wave Shadow 4 累積 :
1214.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'26" | 00:11'00" |
| 3 | 05'29" | 00:16'29" |
| 4 | 05'22" | 00:21'51" |
| 5 | 05'57" | 00:27'48" |
| 6 | 05'20" | 00:33'08" |
| 7 | 05'12" | 00:38'20" |
| 8 | 05'10" | 00:43'30" |
| 9 | 05'02" | 00:48'32" |
| 10 | 05'09" | 00:53'41" |
| 11 | 05'05" | 00:58'46" |
| 12 | 05'02" | 01:03'48" |
| 12.1 | 04'34" | 01:04'02" |
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