19.2 km | 02:09:55 | 06:46/km日期: 2021-01-01 14:50 - 平均心率: 147 - 卡路里: 1393 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 48% - PM2.5: 良好(17)
Pace: 07'49" / 06'56" / 07'12" / 06'54" / 06'44" / 06'48" / 06'44" / 06'34" / 06'38" / 06'44" / 06'45" / 06'36" / 06'28" / 06'43" / 06'40" / 06'43" / 06'29" / 06'33" / 06'45" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+01'19") | 1000 / 1000 |
2 | | 06'56" (+00'28") | 1000 / 2000 |
3 | | 07'12" (+00'44") | 1000 / 3000 |
4 | | 06'53" (+00'25") | 1000 / 4000 |
5 | | 06'43" (+00'15") | 1000 / 5000 |
6 | | 06'48" (+00'20") | 1000 / 6000 |
7 | | 06'43" (+00'15") | 1000 / 7000 |
8 | | 06'34" (+00'06") | 1000 / 8000 |
9 | | 06'38" (+00'10") | 1000 / 9000 |
10 | | 06'44" (+00'16") | 1000 / 10000 |
11 | | 06'44" (+00'16") | 1000 / 11000 |
12 | | 06'36" (+00'08") | 1000 / 12000 |
13 | | 06'28" | 1000 / 13000 |
14 | | 06'42" (+00'14") | 1000 / 14000 |
15 | | 06'40" (+00'12") | 1000 / 15000 |
16 | | 06'42" (+00'14") | 1000 / 16000 |
17 | | 06'28" | 1000 / 17000 |
18 | | 06'32" (+00'04") | 1000 / 18000 |
19 | | 06'45" (+00'17") | 1000 / 19000 |
20 | | 06'44" (+00'16") | 177 / 19177 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 :
81.07 km 母子鱷魚 夾腳拖鞋2號(藍) 累積 :
995.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 06'56" | 00:14'45" |
3 | 07'12" | 00:21'57" |
4 | 06'54" | 00:28'51" |
5 | 06'44" | 00:35'35" |
6 | 06'48" | 00:42'23" |
7 | 06'44" | 00:49'07" |
8 | 06'34" | 00:55'41" |
9 | 06'38" | 01:02'19" |
10 | 06'44" | 01:09'03" |
11 | 06'45" | 01:15'48" |
12 | 06'36" | 01:22'24" |
13 | 06'28" | 01:28'52" |
14 | 06'43" | 01:35'35" |
15 | 06'40" | 01:42'15" |
16 | 06'43" | 01:48'58" |
17 | 06'29" | 01:55'27" |
18 | 06'33" | 02:02'00" |
19 | 06'45" | 02:08'45" |
19.2 | 06'45" | 02:09'57" |