20.2 km | 02:00:59 | 05:59/km日期: 2021-01-01 06:03 - 平均心率: 148 - 卡路里: 1442 Cal - 平均步頻: 180
Pace: 06'23" / 07'25" / 06'01" / 06'01" / 06'01" / 05'52" / 05'56" / 05'58" / 05'58" / 05'50" / 05'49" / 05'46" / 05'48" / 05'57" / 05'55" / 05'44" / 05'47" / 05'47" / 05'55" / 05'54" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'40") | 1000 / 1000 |
| 2 | | 07'24" (+01'41") | 1000 / 2000 |
| 3 | | 06'00" (+00'17") | 1000 / 3000 |
| 4 | | 06'01" (+00'18") | 1000 / 4000 |
| 5 | | 06'01" (+00'18") | 1000 / 5000 |
| 6 | | 05'51" (+00'08") | 1000 / 6000 |
| 7 | | 05'56" (+00'13") | 1000 / 7000 |
| 8 | | 05'58" (+00'15") | 1000 / 8000 |
| 9 | | 05'57" (+00'14") | 1000 / 9000 |
| 10 | | 05'50" (+00'07") | 1000 / 10000 |
| 11 | | 05'48" (+00'05") | 1000 / 11000 |
| 12 | | 05'46" (+00'03") | 1000 / 12000 |
| 13 | | 05'48" (+00'05") | 1000 / 13000 |
| 14 | | 05'56" (+00'13") | 1000 / 14000 |
| 15 | | 05'55" (+00'12") | 1000 / 15000 |
| 16 | | 05'43" | 1000 / 16000 |
| 17 | | 05'46" (+00'03") | 1000 / 17000 |
| 18 | | 05'46" (+00'03") | 1000 / 18000 |
| 19 | | 05'55" (+00'12") | 1000 / 19000 |
| 20 | | 05'53" (+00'10") | 1000 / 20000 |
| 21 | | 05'39" | 211 / 20211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 274.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 07'25" | 00:13'48" |
| 3 | 06'01" | 00:19'49" |
| 4 | 06'01" | 00:25'50" |
| 5 | 06'01" | 00:31'51" |
| 6 | 05'52" | 00:37'43" |
| 7 | 05'56" | 00:43'39" |
| 8 | 05'58" | 00:49'37" |
| 9 | 05'58" | 00:55'35" |
| 10 | 05'50" | 01:01'25" |
| 11 | 05'49" | 01:07'14" |
| 12 | 05'46" | 01:13'00" |
| 13 | 05'48" | 01:18'48" |
| 14 | 05'57" | 01:24'45" |
| 15 | 05'55" | 01:30'40" |
| 16 | 05'44" | 01:36'24" |
| 17 | 05'47" | 01:42'11" |
| 18 | 05'47" | 01:47'58" |
| 19 | 05'55" | 01:53'53" |
| 20 | 05'54" | 01:59'47" |
| 20.2 | 05'40" | 02:00'59" |
展開計圈分析
留言 
