14.1 km | 02:34:40 | 10:55/km日期: 2021-01-01 06:39 - 總爬升: 362 m - 平均心率: 132 - 卡路里: 1651 Cal - 平均步頻: 146 - 溫度: 10°C - 濕度: 99% - PM2.5: 良好(22)
Pace: 11'03" / 09'11" / 11'00" / 12'10" / 08'54" / 14'53" / 06'19" / 08'37" / 13'16" / 16'17" / 14'48" / 11'42" / 06'23" / 08'26" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'02" (+04'44") | 1000 / 1000 |
| 2 | | 09'10" (+02'52") | 1000 / 2000 |
| 3 | | 11'00" (+04'42") | 1000 / 3000 |
| 4 | | 12'09" (+05'51") | 1000 / 4000 |
| 5 | | 08'53" (+02'35") | 1000 / 5000 |
| 6 | | 14'53" (+08'35") | 1000 / 6000 |
| 7 | | 06'18" | 1000 / 7000 |
| 8 | | 08'37" (+02'19") | 1000 / 8000 |
| 9 | | 13'16" (+06'58") | 1000 / 9000 |
| 10 | | 16'16" (+09'58") | 1000 / 10000 |
| 11 | | 14'30" (+08'12") | 1000 / 11000 |
| 12 | | 11'59" (+05'41") | 1000 / 12000 |
| 13 | | 06'22" (+00'04") | 1000 / 13000 |
| 14 | | 08'26" (+02'08") | 1000 / 14000 |
| 15 | | 11'30" (+05'12") | 148 / 14148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 146.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'03" | 00:11'03" |
| 2 | 09'11" | 00:20'14" |
| 3 | 11'00" | 00:31'14" |
| 4 | 12'10" | 00:43'24" |
| 5 | 08'54" | 00:52'18" |
| 6 | 14'53" | 01:07'11" |
| 7 | 06'19" | 01:13'30" |
| 8 | 08'37" | 01:22'07" |
| 9 | 13'16" | 01:35'23" |
| 10 | 16'17" | 01:51'40" |
| 11 | 14'48" | 02:06'28" |
| 12 | 11'42" | 02:18'10" |
| 13 | 06'23" | 02:24'33" |
| 14 | 08'26" | 02:32'59" |
| 14.1 | 11'28" | 02:34'41" |
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