15.0 km | 01:51:21 | 07:25/km日期: 2020-12-31 20:11 - 總爬升: 468 m - 平均心率: 136 - 卡路里: 809 Cal - 總步數: 19428 - 平均步頻: 174 - 平均步幅: 77 cm - 溫度: 11°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 06'38" / 06'50" / 06'42" / 07'01" / 07'07" / 06'55" / 06'56" / 07'09" / 07'20" / 07'25" / 07'30" / 07'30" / 07'40" / 07'40" / 10'49" / 00'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" | 1002 / 1002 | 173 / 87 |
| 2 | | 06'49" (+00'12") | 1002 / 2005 | 172 / 85 |
| 3 | | 06'40" (+00'03") | 1003 / 3008 | 172 / 86 |
| 4 | | 07'01" (+00'24") | 1008 / 4016 | 171 / 83 |
| 5 | | 07'01" (+00'24") | 1004 / 5021 | 171 / 83 |
| 6 | | 06'55" (+00'18") | 1002 / 6023 | 171 / 84 |
| 7 | | 06'52" (+00'15") | 1002 / 7026 | 171 / 84 |
| 8 | | 07'08" (+00'31") | 1000 / 8027 | 170 / 82 |
| 9 | | 07'19" (+00'42") | 1000 / 9027 | 169 / 80 |
| 10 | | 07'27" (+00'50") | 1006 / 10033 | 170 / 78 |
| 11 | | 07'24" (+00'47") | 1011 / 11045 | 170 / 79 |
| 12 | | 07'25" (+00'48") | 1010 / 12055 | 170 / 79 |
| 13 | | 07'36" (+00'59") | 1007 / 13062 | 168 / 78 |
| 14 | | 07'38" (+01'01") | 1003 / 14066 | 169 / 77 |
| 15 | | 10'54" (+04'17") | 996 / 15062 | 209 / 43 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 400.26 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'50" | 00:13'28" |
| 3 | 06'42" | 00:20'10" |
| 4 | 07'01" | 00:27'11" |
| 5 | 07'07" | 00:34'18" |
| 6 | 06'55" | 00:41'13" |
| 7 | 06'56" | 00:48'09" |
| 8 | 07'09" | 00:55'18" |
| 9 | 07'20" | 01:02'38" |
| 10 | 07'25" | 01:10'03" |
| 11 | 07'30" | 01:17'33" |
| 12 | 07'30" | 01:25'03" |
| 13 | 07'40" | 01:32'43" |
| 14 | 07'40" | 01:40'23" |
| 15 | 10'49" | 01:51'12" |
| 15.0 | -40'-32" | 01:51'21" |
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