| 賽後評分: 交管還不錯就是路線沒什麼景，想要破pb所以補給站沒有認真看該喝的有該吃的也有~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 183.35 km  ZEPRO 天弓 SKY BOW 碳纖板競速鞋 累積 : 713.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 04'55" | 00:10'04" | | 3 | 04'53" | 00:14'57" | | 4 | 04'57" | 00:19'54" | | 5 | 05'03" | 00:24'57" | | 6 | 05'14" | 00:30'11" | | 7 | 05'07" | 00:35'18" | | 8 | 05'06" | 00:40'24" | | 9 | 05'13" | 00:45'37" | | 10 | 05'12" | 00:50'49" | | 11 | 05'02" | 00:55'51" | | 12 | 05'06" | 01:00'57" | | 13 | 05'05" | 01:06'02" | | 14 | 05'03" | 01:11'05" | | 15 | 05'11" | 01:16'16" | | 16 | 05'03" | 01:21'19" | | 17 | 05'00" | 01:26'19" | | 18 | 05'15" | 01:31'34" | | 19 | 05'16" | 01:36'50" | | 20 | 05'13" | 01:42'03" | | 21 | 05'22" | 01:47'25" | | 22 | 05'23" | 01:52'48" | | 23 | 05'25" | 01:58'13" | | 24 | 05'17" | 02:03'30" | | 25 | 05'01" | 02:08'31" | | 26 | 05'02" | 02:13'33" | | 27 | 05'08" | 02:18'41" | | 28 | 05'05" | 02:23'46" | | 29 | 05'24" | 02:29'10" | | 30 | 05'19" | 02:34'29" | | 31 | 05'24" | 02:39'53" | | 32 | 05'28" | 02:45'21" | | 33 | 05'34" | 02:50'55" | | 34 | 05'46" | 02:56'41" | | 35 | 05'35" | 03:02'16" | | 36 | 05'44" | 03:08'00" | | 37 | 06'29" | 03:14'29" | | 38 | 05'50" | 03:20'19" | | 39 | 05'51" | 03:26'10" | | 40 | 05'36" | 03:31'46" | | 41 | 05'48" | 03:37'34" | | 42 | 06'16" | 03:43'50" | | 42.1 | 07'52" | 03:45'00" |
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恭喜破PB
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