41.7 km | 04:12:14 | 06:02/km日期: 2020-12-27 06:13 - 總爬升: 246 m - 平均心率: 159 - 卡路里: 2754 Cal - 平均步頻: 188
Pace: 05'38" / 05'30" / 05'27" / 05'30" / 05'21" / 05'23" / 05'28" / 05'27" / 05'27" / 05'20" / 05'25" / 05'34" / 05'32" / 05'32" / 10'29" / 05'54" / 05'43" / 05'33" / 07'03" / 19'34" / 05'58" / 10'38" / 05'42" / 06'07" / 12'11" / 06'04" / 11'41" / 06'08" / 06'05" / 06'12" / 06'16" / 24'47" / 06'14" / 06'19" / 07'34" / 07'06" / 06'32" / 17'17" / 09'17" / 06'26" / 07'01" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'17") | 1000 / 1000 |
| 2 | | 05'30" (+00'10") | 1000 / 2000 |
| 3 | | 05'27" (+00'07") | 1000 / 3000 |
| 4 | | 05'29" (+00'09") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 05'23" (+00'03") | 1000 / 6000 |
| 7 | | 05'27" (+00'07") | 1000 / 7000 |
| 8 | | 05'26" (+00'06") | 1000 / 8000 |
| 9 | | 05'26" (+00'06") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'25" (+00'05") | 1000 / 11000 |
| 12 | | 05'33" (+00'13") | 1000 / 12000 |
| 13 | | 05'32" (+00'12") | 1000 / 13000 |
| 14 | | 05'31" (+00'11") | 1000 / 14000 |
| 15 | | 06'00" (+00'40") | 1000 / 15000 |
| 16 | | 05'54" (+00'34") | 1000 / 16000 |
| 17 | | 05'42" (+00'22") | 1000 / 17000 |
| 18 | | 05'32" (+00'12") | 1000 / 18000 |
| 19 | | 06'01" (+00'41") | 1000 / 19000 |
| 20 | | 05'55" (+00'35") | 1000 / 20000 |
| 21 | | 05'58" (+00'38") | 1000 / 21000 |
| 22 | | 05'50" (+00'30") | 1000 / 22000 |
| 23 | | 05'42" (+00'22") | 1000 / 23000 |
| 24 | | 06'06" (+00'46") | 1000 / 24000 |
| 25 | | 06'54" (+01'34") | 1000 / 25000 |
| 26 | | 06'03" (+00'43") | 1000 / 26000 |
| 27 | | 06'19" (+00'59") | 1000 / 27000 |
| 28 | | 06'08" (+00'48") | 1000 / 28000 |
| 29 | | 06'04" (+00'44") | 1000 / 29000 |
| 30 | | 06'11" (+00'51") | 1000 / 30000 |
| 31 | | 06'15" (+00'55") | 1000 / 31000 |
| 32 | | 06'35" (+01'15") | 1000 / 32000 |
| 33 | | 06'14" (+00'54") | 1000 / 33000 |
| 34 | | 06'19" (+00'59") | 1000 / 34000 |
| 35 | | 06'30" (+01'10") | 1000 / 35000 |
| 36 | | 06'49" (+01'29") | 1000 / 36000 |
| 37 | | 06'31" (+01'11") | 1000 / 37000 |
| 38 | | 06'56" (+01'36") | 1000 / 38000 |
| 39 | | 08'22" (+03'02") | 1000 / 39000 |
| 40 | | 06'26" (+01'06") | 1000 / 40000 |
| 41 | | 07'00" (+01'40") | 1000 / 41000 |
| 42 | | 07'12" (+01'52") | 714 / 41714 |
宜蘭賴秀玲
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