12.1 km | 01:18:12 | 06:26/km日期: 2020-12-26 06:14 - 平均心率: 159 - 卡路里: 997 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(26)
Pace: 07'07" / 06'12" / 05'41" / 08'05" / 07'29" / 06'25" / 05'55" / 06'47" / 06'05" / 05'52" / 05'40" / 06'01" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'27") | 1000 / 1000 |
| 2 | | 06'11" (+00'31") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 08'05" (+02'25") | 1000 / 4000 |
| 5 | | 07'28" (+01'48") | 1000 / 5000 |
| 6 | | 06'24" (+00'44") | 1000 / 6000 |
| 7 | | 05'55" (+00'15") | 1000 / 7000 |
| 8 | | 06'46" (+01'06") | 1000 / 8000 |
| 9 | | 06'05" (+00'25") | 1000 / 9000 |
| 10 | | 05'51" (+00'11") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 06'00" (+00'20") | 1000 / 12000 |
| 13 | | 06'58" (+01'18") | 129 / 12129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 66.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'12" | 00:13'19" |
| 3 | 05'41" | 00:19'00" |
| 4 | 08'05" | 00:27'05" |
| 5 | 07'29" | 00:34'34" |
| 6 | 06'25" | 00:40'59" |
| 7 | 05'55" | 00:46'54" |
| 8 | 06'47" | 00:53'41" |
| 9 | 06'05" | 00:59'46" |
| 10 | 05'52" | 01:05'38" |
| 11 | 05'40" | 01:11'18" |
| 12 | 06'01" | 01:17'19" |
| 12.1 | 06'58" | 01:18'13" |
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