13.2 km | 01:09:39 | 05:15/km日期: 2020-12-28 11:10 - 總爬升: 315 m - 平均心率: 146 - 卡路里: 825 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 05'53" / 05'25" / 05'40" / 05'13" / 05'15" / 05'16" / 05'15" / 05'27" / 05'18" / 04'53" / 04'59" / 05'02" / 04'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'06") | 1000 / 1000 |
| 2 | | 05'24" (+00'37") | 1000 / 2000 |
| 3 | | 05'39" (+00'52") | 1000 / 3000 |
| 4 | | 05'13" (+00'26") | 1000 / 4000 |
| 5 | | 05'14" (+00'27") | 1000 / 5000 |
| 6 | | 05'15" (+00'28") | 1000 / 6000 |
| 7 | | 05'15" (+00'28") | 1000 / 7000 |
| 8 | | 05'26" (+00'39") | 1000 / 8000 |
| 9 | | 05'18" (+00'31") | 1000 / 9000 |
| 10 | | 04'53" (+00'06") | 1000 / 10000 |
| 11 | | 04'58" (+00'11") | 1000 / 11000 |
| 12 | | 05'02" (+00'15") | 1000 / 12000 |
| 13 | | 04'47" | 1000 / 13000 |
| 14 | | 04'57" (+00'10") | 253 / 13253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
246.63 km 
nike next%綠色 累積 :
4653.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'25" | 00:11'18" |
| 3 | 05'40" | 00:16'58" |
| 4 | 05'13" | 00:22'11" |
| 5 | 05'15" | 00:27'26" |
| 6 | 05'16" | 00:32'42" |
| 7 | 05'15" | 00:37'57" |
| 8 | 05'27" | 00:43'24" |
| 9 | 05'18" | 00:48'42" |
| 10 | 04'53" | 00:53'35" |
| 11 | 04'59" | 00:58'34" |
| 12 | 05'02" | 01:03'36" |
| 13 | 04'48" | 01:08'24" |
| 13.3 | 04'55" | 01:09'39" |
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