| 全馬 | 03:56:49 | 05:36/km | 第29馬官方成績 | 日期 | 2020-12-27 | 成績 | 03:56:49 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'37" (+00'53") | 00:52'21" | | 00:25'44" | | 00:26'13" (+00'29") | 00:52'44" (+00'23") | | 00:26'31" (+00'47") | | 00:26'52" (+01'08") | 00:56'39" (+04'18") | | 00:29'47" (+04'03") | | 00:30'54" (+05'10") | 01:00'08" (+07'47") | | 00:29'14" (+03'30") | |
日期: 2020-12-27 06:30 - 平均心率: 170 - 卡路里: 2906 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'22" (+00'20") | 1000 / 1000 | 2 | | 05'16" (+00'14") | 1000 / 2000 | 3 | | 05'15" (+00'13") | 1000 / 3000 | 4 | | 05'28" (+00'26") | 1000 / 4000 | 5 | | 05'12" (+00'10") | 1000 / 5000 |
6 | | 05'17" (+00'15") | 1000 / 6000 | 7 | | 05'08" (+00'06") | 1000 / 7000 | 8 | | 05'07" (+00'05") | 1000 / 8000 | 9 | | 05'07" (+00'05") | 1000 / 9000 | 10 | | 05'02" | 1000 / 10000 | 11 | | 05'12" (+00'10") | 1000 / 11000 | 12 | | 05'08" (+00'06") | 1000 / 12000 | 13 | | 05'05" (+00'03") | 1000 / 13000 | 14 | | 05'11" (+00'09") | 1000 / 14000 | 15 | | 05'34" (+00'32") | 1000 / 15000 | 16 | | 05'12" (+00'10") | 1000 / 16000 | 17 | | 05'17" (+00'15") | 1000 / 17000 | 18 | | 05'38" (+00'36") | 1000 / 18000 | 19 | | 05'13" (+00'11") | 1000 / 19000 | 20 | | 05'08" (+00'06") | 1000 / 20000 | 21 | | 05'09" (+00'07") | 1000 / 21000 | 22 | | 05'28" (+00'26") | 1000 / 22000 | 23 | | 05'17" (+00'15") | 1000 / 23000 | 24 | | 05'23" (+00'21") | 1000 / 24000 | 25 | | 05'32" (+00'30") | 1000 / 25000 | 26 | | 06'58" (+01'56") | 1000 / 26000 | 27 | | 05'32" (+00'30") | 1000 / 27000 | 28 | | 05'16" (+00'14") | 1000 / 28000 | 29 | | 06'31" (+01'29") | 1000 / 29000 | 30 | | 05'28" (+00'26") | 1000 / 30000 | 31 | | 05'36" (+00'34") | 1000 / 31000 | 32 | | 05'55" (+00'53") | 1000 / 32000 | 33 | | 07'19" (+02'17") | 1000 / 33000 | 34 | | 05'57" (+00'55") | 1000 / 34000 | 35 | | 06'04" (+01'02") | 1000 / 35000 | 36 | | 05'49" (+00'47") | 1000 / 36000 | 37 | | 05'54" (+00'52") | 1000 / 37000 | 38 | | 06'17" (+01'15") | 1000 / 38000 | 39 | | 05'26" (+00'24") | 1000 / 39000 | 40 | | 05'45" (+00'43") | 1000 / 40000 | 41 | | 05'29" (+00'27") | 1000 / 41000 | 42 | | 05'27" (+00'25") | 1000 / 42000 | 43 | | 05'11" (+00'09") | 779 / 42779 |
賽後評分: 志工很用心,補給....嗯....一切盡在不言中 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 127.31 km 亞瑟士-虎走 TJR283-0790 累積 : 5104.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'24" | 00:05'24" | 2 | 05'17" | 00:10'41" | 3 | 05'15" | 00:15'56" | 4 | 05'29" | 00:21'25" | 5 | 05'12" | 00:26'37" | 6 | 05'18" | 00:31'55" | 7 | 05'08" | 00:37'03" | 8 | 05'08" | 00:42'11" | 9 | 05'07" | 00:47'18" | 10 | 05'03" | 00:52'21" | 11 | 05'13" | 00:57'34" | 12 | 05'08" | 01:02'42" | 13 | 05'06" | 01:07'48" | 14 | 05'12" | 01:13'00" | 15 | 05'34" | 01:18'34" | 16 | 05'13" | 01:23'47" | 17 | 05'17" | 01:29'04" | 18 | 05'39" | 01:34'43" | 19 | 05'13" | 01:39'56" | 20 | 05'09" | 01:45'05" | 21 | 05'09" | 01:50'14" | 22 | 05'29" | 01:55'43" | 23 | 05'18" | 02:01'01" | 24 | 05'23" | 02:06'24" | 25 | 05'33" | 02:11'57" | 26 | 06'58" | 02:18'55" | 27 | 05'32" | 02:24'27" | 28 | 05'17" | 02:29'44" | 29 | 06'32" | 02:36'16" | 30 | 05'28" | 02:41'44" | 31 | 05'37" | 02:47'21" | 32 | 05'55" | 02:53'16" | 33 | 07'20" | 03:00'36" | 34 | 05'57" | 03:06'33" | 35 | 06'05" | 03:12'38" | 36 | 05'49" | 03:18'27" | 37 | 05'55" | 03:24'22" | 38 | 06'18" | 03:30'40" | 39 | 05'26" | 03:36'06" | 40 | 05'46" | 03:41'52" | 41 | 05'29" | 03:47'21" | 42 | 05'27" | 03:52'48" | 42.8 | 05'11" | 03:56'51" |
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