26.8 km | 02:34:11 | 05:45/km日期: 2021-01-01 06:09 - 總爬升: 703 m - 平均心率: 154 - 卡路里: 1277 Cal - 平均步頻: 194 - 溫度: 11°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 06'41" / 06'16" / 05'53" / 05'55" / 05'57" / 05'49" / 06'36" / 05'42" / 06'04" / 06'12" / 05'56" / 06'36" / 06'27" / 06'30" / 06'54" / 30'46" / 05'01" / 06'09" / 06'15" / 04'47" / 04'45" / 04'42" / 04'34" / 04'42" / 04'40" / 04'37" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'06") | 1000 / 1000 |
| 2 | | 06'15" (+01'41") | 1000 / 2000 |
| 3 | | 05'53" (+01'19") | 1000 / 3000 |
| 4 | | 05'55" (+01'21") | 1000 / 4000 |
| 5 | | 05'56" (+01'22") | 1000 / 5000 |
| 6 | | 05'48" (+01'14") | 1000 / 6000 |
| 7 | | 06'36" (+02'02") | 1000 / 7000 |
| 8 | | 05'41" (+01'07") | 1000 / 8000 |
| 9 | | 06'03" (+01'29") | 1000 / 9000 |
| 10 | | 06'11" (+01'37") | 1000 / 10000 |
| 11 | | 05'56" (+01'22") | 1000 / 11000 |
| 12 | | 06'35" (+02'01") | 1000 / 12000 |
| 13 | | 06'27" (+01'53") | 1000 / 13000 |
| 14 | | 06'29" (+01'55") | 1000 / 14000 |
| 15 | | 06'54" (+02'20") | 1000 / 15000 |
| 16 | | 06'28" (+01'54") | 1000 / 16000 |
| 17 | | 05'00" (+00'26") | 1000 / 17000 |
| 18 | | 06'09" (+01'35") | 1000 / 18000 |
| 19 | | 06'15" (+01'41") | 1000 / 19000 |
| 20 | | 04'46" (+00'12") | 1000 / 20000 |
| 21 | | 04'44" (+00'10") | 1000 / 21000 |
| 22 | | 04'42" (+00'08") | 1000 / 22000 |
| 23 | | 04'34" | 1000 / 23000 |
| 24 | | 04'41" (+00'07") | 1000 / 24000 |
| 25 | | 04'40" (+00'06") | 1000 / 25000 |
| 26 | | 04'37" (+00'03") | 1000 / 26000 |
| 27 | | 05'04" (+00'30") | 796 / 26796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 333.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'16" | 00:12'57" |
| 3 | 05'53" | 00:18'50" |
| 4 | 05'55" | 00:24'45" |
| 5 | 05'57" | 00:30'42" |
| 6 | 05'49" | 00:36'31" |
| 7 | 06'36" | 00:43'07" |
| 8 | 05'42" | 00:48'49" |
| 9 | 06'04" | 00:54'53" |
| 10 | 06'12" | 01:01'05" |
| 11 | 05'56" | 01:07'01" |
| 12 | 06'36" | 01:13'37" |
| 13 | 06'27" | 01:20'04" |
| 14 | 06'30" | 01:26'34" |
| 15 | 06'54" | 01:33'28" |
| 16 | 30'46" | 02:04'14" |
| 17 | 05'01" | 02:09'15" |
| 18 | 06'09" | 02:15'24" |
| 19 | 06'15" | 02:21'39" |
| 20 | 04'47" | 02:26'26" |
| 21 | 04'45" | 02:31'11" |
| 22 | 04'42" | 02:35'53" |
| 23 | 04'34" | 02:40'27" |
| 24 | 04'42" | 02:45'09" |
| 25 | 04'40" | 02:49'49" |
| 26 | 04'37" | 02:54'26" |
| 26.8 | 05'05" | 02:58'29" |
28381.5 km | 
33.2 km
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