18.5 km | 02:58:55 | 09:40/km日期: 2020-12-27 06:39 - 總爬升: 606 m - 卡路里: 1114 Cal - 平均步頻: 139 - 溫度: 12°C - 濕度: 93% - PM2.5: 良好(18)
Pace: 11'39" / 08'24" / 10'10" / 10'16" / 09'22" / 09'01" / 12'58" / 06'17" / 05'46" / 21'49" / 09'34" / 09'20" / 14'06" / 06'12" / 05'51" / 12'44" / 05'52" / 05'50" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'35" (+05'49") | 996 / 996 |
2 | | 08'27" (+02'41") | 1004 / 2001 |
3 | | 10'05" (+04'19") | 994 / 2996 |
4 | | 10'16" (+04'30") | 999 / 3995 |
5 | | 09'20" (+03'34") | 1016 / 5011 |
6 | | 09'01" (+03'15") | 998 / 6010 |
7 | | 13'00" (+07'14") | 1005 / 7015 |
8 | | 06'10" (+00'24") | 997 / 8013 |
9 | | 05'46" | 1010 / 9023 |
10 | | 21'49" (+16'03") | 1001 / 10025 |
11 | | 09'34" (+03'48") | 1000 / 11025 |
12 | | 09'27" (+03'41") | 1005 / 12031 |
13 | | 14'00" (+08'14") | 1001 / 13032 |
14 | | 06'07" (+00'21") | 1012 / 14045 |
15 | | 05'52" (+00'06") | 1001 / 15046 |
16 | | 12'42" (+06'56") | 1004 / 16051 |
17 | | 05'49" (+00'03") | 1003 / 17055 |
18 | | 05'49" (+00'03") | 997 / 18053 |
19 | | 06'00" (+00'14") | 469 / 18522 |
109.12.27.水漾團練:楓林橋~風櫃嘴~靈泉寺往返。
12月累積里程 : 115.55 km
Android - samsung SM-G955F 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'39" | 00:11'39" |
2 | 08'24" | 00:20'03" |
3 | 10'10" | 00:30'13" |
4 | 10'16" | 00:40'29" |
5 | 09'22" | 00:49'51" |
6 | 09'01" | 00:58'52" |
7 | 12'58" | 01:11'50" |
8 | 06'17" | 01:18'07" |
9 | 05'46" | 01:23'53" |
10 | 21'49" | 01:45'42" |
11 | 09'34" | 01:55'16" |
12 | 09'20" | 02:04'36" |
13 | 14'06" | 02:18'42" |
14 | 06'12" | 02:24'54" |
15 | 05'51" | 02:30'45" |
16 | 12'44" | 02:43'29" |
17 | 05'52" | 02:49'21" |
18 | 05'50" | 02:55'11" |
18.5 | 05'54" | 02:58'16" |