10.0 km | 00:58:58 | 05:52/km日期: 2020-12-31 04:55 - 總爬升: 151 m - 平均心率: 153 - 卡路里: 631 Cal - 平均步頻: 190 - 溫度: 9°C - 濕度: 58% - PM2.5: 良好(17)
Pace: 06'34" / 06'08" / 05'34" / 05'46" / 06'01" / 05'42" / 05'43" / 05'54" / 05'18" / 06'06" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'16") | 1000 / 1000 |
| 2 | | 06'07" (+00'49") | 1000 / 2000 |
| 3 | | 05'33" (+00'15") | 1000 / 3000 |
| 4 | | 05'45" (+00'27") | 1000 / 4000 |
| 5 | | 06'01" (+00'43") | 1000 / 5000 |
| 6 | | 05'41" (+00'23") | 1000 / 6000 |
| 7 | | 05'43" (+00'25") | 1000 / 7000 |
| 8 | | 05'53" (+00'35") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 06'06" (+00'48") | 1000 / 10000 |
| 11 | | 06'15" (+00'57") | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 207.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'08" | 00:12'42" |
| 3 | 05'34" | 00:18'16" |
| 4 | 05'46" | 00:24'02" |
| 5 | 06'01" | 00:30'03" |
| 6 | 05'42" | 00:35'45" |
| 7 | 05'43" | 00:41'28" |
| 8 | 05'54" | 00:47'22" |
| 9 | 05'18" | 00:52'40" |
| 10 | 06'06" | 00:58'46" |
| 10.0 | 06'13" | 00:58'59" |
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