19.0 km | 03:45:35 | 11:51/km日期: 2020-12-26 07:18 - 平均心率: 146 - 卡路里: 1174 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 10'53" / 17'12" / 14'27" / 09'25" / 09'04" / 10'15" / 14'42" / 15'24" / 08'09" / 10'03" / 13'08" / 11'43" / 10'51" / 12'47" / 10'44" / 09'55" / 12'30" / 12'05" / 08'56" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'04" (+05'55") | 1000 / 1000 |
| 2 | | 17'12" (+09'03") | 1000 / 2000 |
| 3 | | 14'26" (+06'17") | 1000 / 3000 |
| 4 | | 09'24" (+01'15") | 1000 / 4000 |
| 5 | | 09'04" (+00'55") | 1000 / 5000 |
| 6 | | 10'14" (+02'05") | 1000 / 6000 |
| 7 | | 14'42" (+06'33") | 1000 / 7000 |
| 8 | | 15'23" (+07'14") | 1000 / 8000 |
| 9 | | 08'09" | 1000 / 9000 |
| 10 | | 10'02" (+01'53") | 1000 / 10000 |
| 11 | | 13'08" (+04'59") | 1000 / 11000 |
| 12 | | 11'42" (+03'33") | 1000 / 12000 |
| 13 | | 10'51" (+02'42") | 1000 / 13000 |
| 14 | | 12'47" (+04'38") | 1000 / 14000 |
| 15 | | 10'44" (+02'35") | 1000 / 15000 |
| 16 | | 09'54" (+01'45") | 1000 / 16000 |
| 17 | | 12'30" (+04'21") | 1000 / 17000 |
| 18 | | 12'04" (+03'55") | 1000 / 18000 |
| 19 | | 08'56" (+00'47") | 1000 / 19000 |
| 20 | | 07'54" | 22 / 19022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 122.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'53" | 00:10'53" |
| 2 | 17'12" | 00:28'05" |
| 3 | 14'27" | 00:42'32" |
| 4 | 09'25" | 00:51'57" |
| 5 | 09'04" | 01:01'01" |
| 6 | 10'15" | 01:11'16" |
| 7 | 14'42" | 01:25'58" |
| 8 | 15'24" | 01:41'22" |
| 9 | 08'09" | 01:49'31" |
| 10 | 10'03" | 01:59'34" |
| 11 | 13'08" | 02:12'42" |
| 12 | 11'43" | 02:24'25" |
| 13 | 10'51" | 02:35'16" |
| 14 | 12'47" | 02:48'03" |
| 15 | 10'44" | 02:58'47" |
| 16 | 09'55" | 03:08'42" |
| 17 | 12'30" | 03:21'12" |
| 18 | 12'05" | 03:33'17" |
| 19 | 08'56" | 03:42'13" |
| 19.0 | 08'08" | 03:42'24" |
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