| 全馬 | 06:15:41 | 08:54/km | 第9馬官方成績 | 日期 | 2020-12-27 | 成績 | 06:15:41 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'21" | 01:07'22" | | 00:35'01" (+02'40") | | 00:37'08" (+04'47") | 01:17'07" (+09'45") | | 00:39'59" (+07'38") | | 00:44'58" (+12'37") | 01:35'35" (+28'13") | | 00:50'37" (+18'16") | | 00:55'01" (+22'40") | 01:46'42" (+39'20") | | 00:51'41" (+19'20") | |
日期: 2020-12-27 06:30 - 平均心率: 153 - 卡路里: 3216 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'53" (+01'05") | 1000 / 1000 | 2 | | 05'48" | 1000 / 2000 | 3 | | 07'14" (+01'26") | 1000 / 3000 | 4 | | 06'07" (+00'19") | 1000 / 4000 | 5 | | 06'17" (+00'29") | 1000 / 5000 |
6 | | 07'47" (+01'59") | 1000 / 6000 | 7 | | 06'12" (+00'24") | 1000 / 7000 | 8 | | 06'10" (+00'22") | 1000 / 8000 | 9 | | 08'38" (+02'50") | 1000 / 9000 | 10 | | 06'10" (+00'22") | 1000 / 10000 | 11 | | 09'58" (+04'10") | 1000 / 11000 | 12 | | 06'10" (+00'22") | 1000 / 12000 | 13 | | 06'20" (+00'32") | 1000 / 13000 | 14 | | 07'59" (+02'11") | 1000 / 14000 | 15 | | 06'39" (+00'51") | 1000 / 15000 | 16 | | 09'18" (+03'30") | 1000 / 16000 | 17 | | 06'36" (+00'48") | 1000 / 17000 | 18 | | 10'19" (+04'31") | 1000 / 18000 | 19 | | 06'45" (+00'57") | 1000 / 19000 | 20 | | 06'59" (+01'11") | 1000 / 20000 | 21 | | 07'32" (+01'44") | 1000 / 21000 | 22 | | 11'23" (+05'35") | 1000 / 22000 | 23 | | 07'02" (+01'14") | 1000 / 23000 | 24 | | 08'21" (+02'33") | 1000 / 24000 | 25 | | 10'37" (+04'49") | 1000 / 25000 | 26 | | 10'14" (+04'26") | 1000 / 26000 | 27 | | 09'19" (+03'31") | 1000 / 27000 | 28 | | 09'07" (+03'19") | 1000 / 28000 | 29 | | 10'30" (+04'42") | 1000 / 29000 | 30 | | 11'24" (+05'36") | 1000 / 30000 | 31 | | 08'57" (+03'09") | 1000 / 31000 | 32 | | 10'24" (+04'36") | 1000 / 32000 | 33 | | 12'45" (+06'57") | 1000 / 33000 | 34 | | 09'55" (+04'07") | 1000 / 34000 | 35 | | 12'58" (+07'10") | 1000 / 35000 | 36 | | 10'07" (+04'19") | 1000 / 36000 | 37 | | 09'38" (+03'50") | 1000 / 37000 | 38 | | 09'56" (+04'08") | 1000 / 38000 | 39 | | 12'26" (+06'38") | 1000 / 39000 | 40 | | 09'32" (+03'44") | 1000 / 40000 | 41 | | 10'40" (+04'52") | 1000 / 41000 | 42 | | 10'33" (+04'45") | 1000 / 42000 | 43 | | 07'49" (+02'01") | 978 / 42978 |
賽後評分: 吃不完的雞 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 79.45 km Nike 4% 累積 : 2492.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'53" | 00:06'53" | 2 | 05'49" | 00:12'42" | 3 | 07'14" | 00:19'56" | 4 | 06'08" | 00:26'04" | 5 | 06'17" | 00:32'21" | 6 | 07'48" | 00:40'09" | 7 | 06'13" | 00:46'22" | 8 | 06'10" | 00:52'32" | 9 | 08'39" | 01:01'11" | 10 | 06'11" | 01:07'22" | 11 | 09'58" | 01:17'20" | 12 | 06'11" | 01:23'31" | 13 | 06'20" | 01:29'51" | 14 | 07'59" | 01:37'50" | 15 | 06'40" | 01:44'30" | 16 | 09'19" | 01:53'49" | 17 | 06'36" | 02:00'25" | 18 | 10'20" | 02:10'45" | 19 | 06'45" | 02:17'30" | 20 | 06'59" | 02:24'29" | 21 | 07'33" | 02:32'02" | 22 | 11'24" | 02:43'26" | 23 | 07'02" | 02:50'28" | 24 | 08'21" | 02:58'49" | 25 | 10'38" | 03:09'27" | 26 | 10'14" | 03:19'41" | 27 | 09'19" | 03:29'00" | 28 | 09'08" | 03:38'08" | 29 | 10'31" | 03:48'39" | 30 | 11'25" | 04:00'04" | 31 | 08'57" | 04:09'01" | 32 | 10'25" | 04:19'26" | 33 | 12'45" | 04:32'11" | 34 | 09'56" | 04:42'07" | 35 | 12'58" | 04:55'05" | 36 | 10'08" | 05:05'13" | 37 | 09'38" | 05:14'51" | 38 | 09'56" | 05:24'47" | 39 | 12'27" | 05:37'14" | 40 | 09'32" | 05:46'46" | 41 | 10'41" | 05:57'27" | 42 | 10'34" | 06:08'01" | 43.0 | 07'49" | 06:15'41" |
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