| 全馬42.2破4
大會42.77沒有破4
翰哥你可以繼續囂張啦🤣🤣🤣 賽後評分: 補給品很讚，但我吃不下 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 161.45 km  adidas BOOST 19 累積 : 402.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 04'43" | 00:09'44" | | 3 | 04'48" | 00:14'32" | | 4 | 05'01" | 00:19'33" | | 5 | 05'06" | 00:24'39" | | 6 | 05'06" | 00:29'45" | | 7 | 05'03" | 00:34'48" | | 8 | 05'08" | 00:39'56" | | 9 | 05'02" | 00:44'58" | | 10 | 05'01" | 00:49'59" | | 11 | 05'17" | 00:55'16" | | 12 | 05'05" | 01:00'21" | | 13 | 05'03" | 01:05'24" | | 14 | 05'12" | 01:10'36" | | 15 | 05'13" | 01:15'49" | | 16 | 05'03" | 01:20'52" | | 17 | 05'22" | 01:26'14" | | 18 | 06'13" | 01:32'27" | | 19 | 05'41" | 01:38'08" | | 20 | 05'29" | 01:43'37" | | 21 | 05'30" | 01:49'07" | | 22 | 05'43" | 01:54'50" | | 23 | 05'27" | 02:00'17" | | 24 | 05'32" | 02:05'49" | | 25 | 05'40" | 02:11'29" | | 26 | 06'16" | 02:17'45" | | 27 | 05'31" | 02:23'16" | | 28 | 05'34" | 02:28'50" | | 29 | 06'42" | 02:35'32" | | 30 | 05'48" | 02:41'20" | | 31 | 06'01" | 02:47'21" | | 32 | 05'52" | 02:53'13" | | 33 | 06'39" | 02:59'52" | | 34 | 05'53" | 03:05'45" | | 35 | 06'32" | 03:12'17" | | 36 | 05'55" | 03:18'12" | | 37 | 06'26" | 03:24'38" | | 38 | 07'06" | 03:31'44" | | 39 | 06'22" | 03:38'06" | | 40 | 06'24" | 03:44'30" | | 41 | 06'09" | 03:50'39" | | 42 | 05'39" | 03:56'18" | | 42.8 | 05'36" | 04:00'38" |
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恭喜破PB
全馬 | 04:00:38 | 05:42/km | 第3馬
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