6.9 km | 01:01:51 | 08:57/km日期: 2014-12-16 20:23 - 平均心率: 123 - 卡路里: 376 Cal - 溫度: 11°C - 濕度: 61%
Pace: 12'01" / 09'18" / 06'43" / 07'25" / 06'37" / 07'31" / 13'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'49") | 400 / 400 |
| 2 | | 15'08" (+10'10") | 400 / 800 |
| 3 | | 12'51" (+07'53") | 400 / 1200 |
| 4 | | 12'02" (+07'04") | 400 / 1600 |
| 5 | | 05'28" (+00'30") | 400 / 2000 |
| 6 | | 08'44" (+03'46") | 400 / 2400 |
| 7 | | 05'02" (+00'04") | 400 / 2800 |
| 8 | | 07'39" (+02'41") | 400 / 3199 |
| 9 | | 07'21" (+02'23") | 400 / 3599 |
| 10 | | 06'32" (+01'34") | 400 / 3999 |
| 11 | | 07'12" (+02'14") | 400 / 4399 |
| 12 | | 06'56" (+01'58") | 400 / 4800 |
| 13 | | 05'54" (+00'56") | 400 / 5200 |
| 14 | | 05'43" (+00'45") | 400 / 5600 |
| 15 | | 09'30" (+04'32") | 400 / 6000 |
| 16 | | 07'40" (+02'42") | 400 / 6400 |
| 17 | | 04'58" | 400 / 6800 |
| 18 | | 01:11'51" (+06'53") | 100 / 6900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 108.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'01" | 00:12'01" |
| 2 | 09'18" | 00:21'19" |
| 3 | 06'43" | 00:28'02" |
| 4 | 07'25" | 00:35'27" |
| 5 | 06'37" | 00:42'04" |
| 6 | 07'31" | 00:49'35" |
| 6.9 | 13'37" | 01:01'51" |
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