12.3 km | 00:49:55 | 04:04/km日期: 2014-12-15 19:54 - 平均心率: 173 - 卡路里: 624 Cal - 溫度: 19°C - 濕度: 71%
Pace: 04'05" / 04'01" / 03'58" / 03'57" / 03'55" / 03'56" / 03'46" / 03'51" / 03'51" / 03'52" / 03'55" / 03'55" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'25") | 400 / 400 |
| 2 | | 04'00" (+00'14") | 400 / 800 |
| 3 | | 04'00" (+00'14") | 400 / 1200 |
| 4 | | 03'57" (+00'11") | 400 / 1600 |
| 5 | | 04'05" (+00'19") | 400 / 2000 |
| 6 | | 03'57" (+00'11") | 400 / 2400 |
| 7 | | 03'56" (+00'10") | 400 / 2800 |
| 8 | | 03'57" (+00'11") | 400 / 3199 |
| 9 | | 03'57" (+00'11") | 400 / 3599 |
| 10 | | 03'58" (+00'12") | 400 / 3999 |
| 11 | | 03'54" (+00'08") | 400 / 4399 |
| 12 | | 03'56" (+00'10") | 400 / 4800 |
| 13 | | 03'51" (+00'05") | 268 / 5068 |
| 14 | | 03'56" (+00'10") | 400 / 5468 |
| 15 | | 03'54" (+00'08") | 400 / 5868 |
| 16 | | 03'47" (+00'01") | 400 / 6268 |
| 17 | | 03'47" (+00'01") | 400 / 6668 |
| 18 | | 03'47" (+00'01") | 400 / 7068 |
| 19 | | 03'50" (+00'04") | 400 / 7468 |
| 20 | | 03'50" (+00'04") | 400 / 7868 |
| 21 | | 03'51" (+00'05") | 400 / 8268 |
| 22 | | 03'52" (+00'06") | 400 / 8668 |
| 23 | | 03'51" (+00'05") | 400 / 9068 |
| 24 | | 03'51" (+00'05") | 400 / 9468 |
| 25 | | 03'52" (+00'06") | 400 / 9868 |
| 26 | | 03'46" | 282 / 10151 |
| 27 | | 03'56" (+00'10") | 400 / 10551 |
| 28 | | 03'58" (+00'12") | 400 / 10951 |
| 29 | | 03'56" (+00'10") | 400 / 11351 |
| 30 | | 03'57" (+00'11") | 400 / 11751 |
| 31 | | 03'48" (+00'02") | 400 / 12151 |
| 32 | | 04'10" (+00'24") | 5 / 12156 |
| 33 | | 20'59" (+17'13") | 95 / 12251 |
| 34 | | 21'25" (+17'39") | 0 / 12252 |
| 35 | | 11'12" (+07'26") | 1 / 12253 |
| 36 | | 29'48" (+26'02") | 8 / 12262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 108.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'01" | 00:08'06" |
| 3 | 03'58" | 00:12'04" |
| 4 | 03'57" | 00:16'01" |
| 5 | 03'55" | 00:19'56" |
| 6 | 03'56" | 00:23'52" |
| 7 | 03'46" | 00:27'38" |
| 8 | 03'51" | 00:31'29" |
| 9 | 03'51" | 00:35'20" |
| 10 | 03'52" | 00:39'12" |
| 11 | 03'55" | 00:43'07" |
| 12 | 03'55" | 00:47'02" |
| 12.3 | 11'02" | 00:49'56" |
展開計圈分析
留言 
