8.5 km | 00:56:14 | 06:37/km日期: 2020-12-29 05:11 - 平均心率: 144 - 卡路里: 552 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(12)
Pace: 06'37" / 06'43" / 05'57" / 06'21" / 06'32" / 06'32" / 06'40" / 07'20" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+03'03") | 1000 / 1000 |
| 2 | | 06'43" (+03'09") | 1000 / 2000 |
| 3 | | 07'05" (+03'31") | 234 / 2234 |
| 4 | | 06'10" (+02'36") | 40 / 2274 |
| 5 | | 05'19" (+01'45") | 562 / 2837 |
| 6 | | 05'52" (+02'18") | 42 / 2880 |
| 7 | | 06'24" (+02'50") | 467 / 3347 |
| 8 | | 05'09" (+01'35") | 48 / 3396 |
| 9 | | 06'19" (+02'45") | 790 / 4186 |
| 10 | | 04'20" (+00'46") | 57 / 4244 |
| 11 | | 07'30" (+03'56") | 399 / 4643 |
| 12 | | 04'17" (+00'43") | 58 / 4701 |
| 13 | | 06'35" (+03'01") | 455 / 5157 |
| 14 | | 04'05" (+00'31") | 61 / 5218 |
| 15 | | 06'45" (+03'11") | 739 / 5957 |
| 16 | | 04'15" (+00'41") | 58 / 6016 |
| 17 | | 08'21" (+04'47") | 359 / 6375 |
| 18 | | 03'34" | 70 / 6445 |
| 19 | | 06'20" (+02'46") | 472 / 6918 |
| 20 | | 04'11" (+00'37") | 59 / 6978 |
| 21 | | 07'17" (+03'43") | 1000 / 7978 |
| 22 | | 07'01" (+03'27") | 384 / 8363 |
| 23 | | 07'19" (+03'45") | 135 / 8498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 137.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'43" | 00:13'20" |
| 3 | 05'57" | 00:19'17" |
| 4 | 06'21" | 00:25'38" |
| 5 | 06'32" | 00:32'10" |
| 6 | 06'32" | 00:38'42" |
| 7 | 06'40" | 00:45'22" |
| 8 | 07'20" | 00:52'42" |
| 8.5 | 07'09" | 00:56'16" |
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