24.1 km | 02:54:44 | 07:15/km日期: 2020-12-29 05:00 - 平均心率: 160 - 卡路里: 1535 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 76% - PM2.5: 普通(39)
Pace: 05'26" / 07'54" / 07'10" / 08'11" / 06'43" / 06'45" / 06'42" / 07'00" / 07'09" / 06'45" / 06'45" / 06'33" / 06'53" / 06'25" / 06'41" / 07'31" / 07'23" / 07'14" / 06'43" / 06'45" / 22'58" / 09'16" / 07'55" / 06'35" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+02'22") | 1000 / 1000 |
| 2 | | 07'53" (+01'28") | 1000 / 2000 |
| 3 | | 07'10" (+00'45") | 1000 / 3000 |
| 4 | | 08'10" (+01'45") | 1000 / 4000 |
| 5 | | 06'42" (+00'17") | 1000 / 5000 |
| 6 | | 06'44" (+00'19") | 1000 / 6000 |
| 7 | | 06'41" (+00'16") | 1000 / 7000 |
| 8 | | 07'00" (+00'35") | 1000 / 8000 |
| 9 | | 07'08" (+00'43") | 1000 / 9000 |
| 10 | | 06'45" (+00'20") | 1000 / 10000 |
| 11 | | 06'45" (+00'20") | 1000 / 11000 |
| 12 | | 06'32" (+00'07") | 1000 / 12000 |
| 13 | | 06'53" (+00'28") | 1000 / 13000 |
| 14 | | 06'25" | 1000 / 14000 |
| 15 | | 06'40" (+00'15") | 1000 / 15000 |
| 16 | | 07'30" (+01'05") | 1000 / 16000 |
| 17 | | 07'22" (+00'57") | 1000 / 17000 |
| 18 | | 07'14" (+00'49") | 1000 / 18000 |
| 19 | | 06'42" (+00'17") | 1000 / 19000 |
| 20 | | 06'44" (+00'19") | 1000 / 20000 |
| 21 | | 08'22" (+01'57") | 1000 / 21000 |
| 22 | | 09'16" (+02'51") | 1000 / 22000 |
| 23 | | 07'54" (+01'29") | 1000 / 23000 |
| 24 | | 06'35" (+00'10") | 1000 / 24000 |
| 25 | | 06'04" | 100 / 24100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
441.86 km 
赤足 天字第一號 累積 :
29120.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 07'54" | 00:13'20" |
| 3 | 07'10" | 00:20'30" |
| 4 | 08'11" | 00:28'41" |
| 5 | 06'43" | 00:35'24" |
| 6 | 06'45" | 00:42'09" |
| 7 | 06'42" | 00:48'51" |
| 8 | 07'00" | 00:55'51" |
| 9 | 07'09" | 01:03'00" |
| 10 | 06'45" | 01:09'45" |
| 11 | 06'45" | 01:16'30" |
| 12 | 06'33" | 01:23'03" |
| 13 | 06'53" | 01:29'56" |
| 14 | 06'25" | 01:36'21" |
| 15 | 06'41" | 01:43'02" |
| 16 | 07'31" | 01:50'33" |
| 17 | 07'23" | 01:57'56" |
| 18 | 07'14" | 02:05'10" |
| 19 | 06'43" | 02:11'53" |
| 20 | 06'45" | 02:18'38" |
| 21 | 22'58" | 02:41'36" |
| 22 | 09'16" | 02:50'52" |
| 23 | 07'55" | 02:58'47" |
| 24 | 06'35" | 03:05'22" |
| 24.1 | 06'09" | 03:05'59" |
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