21.1 km | 01:54:29 | 05:24/km日期: 2020-12-27 17:22 - 總爬升: 347 m - 平均心率: 152 - 卡路里: 1597 Cal - 總步數: 20821 - 平均步頻: 181 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 58% - PM2.5: 良好(18)
Pace: 05'44" / 05'20" / 05'23" / 05'22" / 05'50" / 05'23" / 05'20" / 05'23" / 05'55" / 05'42" / 05'13" / 05'19" / 05'16" / 05'19" / 05'15" / 05'26" / 05'10" / 05'31" / 05'12" / 05'22" / 05'17" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'38") | 1006 / 1006 | 176 / 98 |
| 2 | | 05'18" (+00'10") | 1003 / 2010 | 184 / 102 |
| 3 | | 05'21" (+00'13") | 1003 / 3013 | 184 / 100 |
| 4 | | 05'20" (+00'12") | 1001 / 4015 | 182 / 102 |
| 5 | | 05'48" (+00'40") | 1003 / 5018 | 181 / 94 |
| 6 | | 05'22" (+00'14") | 1001 / 6020 | 182 / 101 |
| 7 | | 05'19" (+00'11") | 1002 / 7022 | 183 / 102 |
| 8 | | 05'18" (+00'10") | 1009 / 8032 | 184 / 101 |
| 9 | | 05'58" (+00'50") | 1007 / 9040 | 166 / 100 |
| 10 | | 05'35" (+00'27") | 1003 / 10043 | 181 / 98 |
| 11 | | 05'12" (+00'04") | 1002 / 11045 | 180 / 106 |
| 12 | | 05'17" (+00'09") | 1002 / 12047 | 180 / 104 |
| 13 | | 05'17" (+00'09") | 1008 / 13055 | 182 / 103 |
| 14 | | 05'13" (+00'05") | 1000 / 14056 | 184 / 103 |
| 15 | | 05'17" (+00'09") | 1001 / 15058 | 182 / 103 |
| 16 | | 05'23" (+00'15") | 1004 / 16062 | 183 / 101 |
| 17 | | 05'08" | 1000 / 17063 | 184 / 105 |
| 18 | | 05'26" (+00'18") | 1006 / 18070 | 183 / 100 |
| 19 | | 05'12" (+00'04") | 1000 / 19070 | 184 / 104 |
| 20 | | 05'21" (+00'13") | 1007 / 20078 | 184 / 101 |
| 21 | | 05'14" (+00'06") | 1007 / 21086 | 182 / 104 |
| 22 | | 05'16" (+00'08") | 135 / 21221 | 181 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
180.33 km 
ASICS gel-nimbus 22 累積 :
1789.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'20" | 00:11'04" |
| 3 | 05'23" | 00:16'27" |
| 4 | 05'22" | 00:21'49" |
| 5 | 05'50" | 00:27'39" |
| 6 | 05'23" | 00:33'02" |
| 7 | 05'20" | 00:38'22" |
| 8 | 05'23" | 00:43'45" |
| 9 | 05'55" | 00:49'40" |
| 10 | 05'42" | 00:55'22" |
| 11 | 05'13" | 01:00'35" |
| 12 | 05'19" | 01:05'54" |
| 13 | 05'16" | 01:11'10" |
| 14 | 05'19" | 01:16'29" |
| 15 | 05'15" | 01:21'44" |
| 16 | 05'26" | 01:27'10" |
| 17 | 05'10" | 01:32'20" |
| 18 | 05'31" | 01:37'51" |
| 19 | 05'12" | 01:43'03" |
| 20 | 05'22" | 01:48'25" |
| 21 | 05'17" | 01:53'42" |
| 21.1 | 07'14" | 01:54'41" |
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