22.1 km | 02:59:22 | 08:07/km日期: 2014-12-21 07:08 - 總爬升: 766 m - 卡路里: 1178 Cal - 溫度: 16°C - 濕度: 74%
Pace: 07'07" / 10'44" / 11'25" / 13'58" / 12'03" / 07'24" / 09'22" / 06'39" / 06'42" / 06'03" / 09'42" / 05'59" / 05'45" / 06'46" / 05'57" / 08'48" / 10'06" / 08'45" / 06'09" / 06'33" / 05'39" / 05'31" / 24'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'37") | 1000 / 1000 |
| 2 | | 10'43" (+05'13") | 1000 / 2000 |
| 3 | | 11'24" (+05'54") | 1000 / 3000 |
| 4 | | 13'58" (+08'28") | 1000 / 4000 |
| 5 | | 12'01" (+06'31") | 1000 / 5000 |
| 6 | | 07'24" (+01'54") | 1000 / 6000 |
| 7 | | 09'22" (+03'52") | 1000 / 7000 |
| 8 | | 06'38" (+01'08") | 1000 / 8000 |
| 9 | | 06'42" (+01'12") | 1000 / 9000 |
| 10 | | 06'03" (+00'33") | 1000 / 10000 |
| 11 | | 09'41" (+04'11") | 1000 / 11000 |
| 12 | | 05'58" (+00'28") | 1000 / 12000 |
| 13 | | 05'44" (+00'14") | 1000 / 13000 |
| 14 | | 06'46" (+01'16") | 1000 / 14000 |
| 15 | | 05'57" (+00'27") | 1000 / 15000 |
| 16 | | 08'48" (+03'18") | 1000 / 16000 |
| 17 | | 10'05" (+04'35") | 1000 / 17000 |
| 18 | | 08'44" (+03'14") | 1000 / 18000 |
| 19 | | 06'09" (+00'39") | 1000 / 19000 |
| 20 | | 06'32" (+01'02") | 1000 / 20000 |
| 21 | | 05'40" (+00'10") | 1000 / 21000 |
| 22 | | 05'30" | 1000 / 22000 |
| 23 | | 24'00" (+18'30") | 94 / 22094 |
12月累積里程 : 235.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 10'44" | 00:17'51" |
| 3 | 11'25" | 00:29'16" |
| 4 | 13'58" | 00:43'14" |
| 5 | 12'03" | 00:55'17" |
| 6 | 07'24" | 01:02'41" |
| 7 | 09'22" | 01:12'03" |
| 8 | 06'39" | 01:18'42" |
| 9 | 06'42" | 01:25'24" |
| 10 | 06'03" | 01:31'27" |
| 11 | 09'42" | 01:41'09" |
| 12 | 05'59" | 01:47'08" |
| 13 | 05'45" | 01:52'53" |
| 14 | 06'46" | 01:59'39" |
| 15 | 05'57" | 02:05'36" |
| 16 | 08'48" | 02:14'24" |
| 17 | 10'06" | 02:24'30" |
| 18 | 08'45" | 02:33'15" |
| 19 | 06'09" | 02:39'24" |
| 20 | 06'33" | 02:45'57" |
| 21 | 05'39" | 02:51'36" |
| 22 | 05'31" | 02:57'07" |
| 22.1 | 23'59" | 02:59'23" |
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