| 中途太陽好大，好熱哦，32k被車車擋到3次，gg跑感掉了，但還是破PB10分鐘，也是開心🤗🤗 賽後評分: 中途太陽好大，好熱哦，32k被車車擋到3次，gg跑感掉了，但還是破PB10分鐘，也是開心🤗🤗 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 251.03 km  Nike Nike ZoomX Vaporfly Next%（粉紅2） 累積 : 551.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'47" | 00:04'47" | | 2 | 04'30" | 00:09'17" | | 3 | 04'36" | 00:13'53" | | 4 | 04'41" | 00:18'34" | | 5 | 04'37" | 00:23'11" | | 6 | 04'44" | 00:27'55" | | 7 | 04'39" | 00:32'34" | | 8 | 04'46" | 00:37'20" | | 9 | 04'45" | 00:42'05" | | 10 | 04'45" | 00:46'50" | | 11 | 04'49" | 00:51'39" | | 12 | 04'51" | 00:56'30" | | 13 | 04'52" | 01:01'22" | | 14 | 04'57" | 01:06'19" | | 15 | 04'56" | 01:11'15" | | 16 | 05'03" | 01:16'18" | | 17 | 05'10" | 01:21'28" | | 18 | 05'05" | 01:26'33" | | 19 | 05'03" | 01:31'36" | | 20 | 05'04" | 01:36'40" | | 21 | 05'14" | 01:41'54" | | 22 | 05'11" | 01:47'05" | | 23 | 05'02" | 01:52'07" | | 24 | 04'50" | 01:56'57" | | 25 | 04'50" | 02:01'47" | | 26 | 04'57" | 02:06'44" | | 27 | 04'55" | 02:11'39" | | 28 | 05'03" | 02:16'42" | | 29 | 05'09" | 02:21'51" | | 30 | 05'21" | 02:27'12" | | 31 | 05'19" | 02:32'31" | | 32 | 05'36" | 02:38'07" | | 33 | 05'48" | 02:43'55" | | 34 | 05'28" | 02:49'23" | | 35 | 05'32" | 02:54'55" | | 36 | 05'47" | 03:00'42" | | 37 | 06'03" | 03:06'45" | | 38 | 05'54" | 03:12'39" | | 39 | 05'48" | 03:18'27" | | 40 | 05'47" | 03:24'14" | | 41 | 05'59" | 03:30'13" | | 42 | 05'49" | 03:36'02" | | 42.0 | 04'40" | 03:36'11" |
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