9.1 km | 00:51:09 | 05:36/km日期: 2020-12-27 08:49 - 平均心率: 139 - 卡路里: 543 Cal - 平均步頻: 168
Pace: 05'21" / 05'01" / 06'24" / 05'53" / 05'39" / 05'46" / 06'27" / 05'36" / 17'50" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'54") | 400 / 400 |
| 2 | | 05'10" (+00'35") | 400 / 800 |
| 3 | | 05'09" (+00'34") | 400 / 1200 |
| 4 | | 05'04" (+00'29") | 400 / 1600 |
| 5 | | 05'01" (+00'26") | 400 / 2000 |
| 6 | | 05'02" (+00'27") | 400 / 2400 |
| 7 | | 05'41" (+01'06") | 400 / 2800 |
| 8 | | 06'06" (+01'31") | 400 / 3200 |
| 9 | | 05'25" (+00'50") | 400 / 3600 |
| 10 | | 05'51" (+01'16") | 400 / 4001 |
| 11 | | 05'42" (+01'07") | 400 / 4401 |
| 12 | | 05'33" (+00'58") | 400 / 4801 |
| 13 | | 05'37" (+01'02") | 400 / 5201 |
| 14 | | 05'52" (+01'17") | 400 / 5601 |
| 15 | | 05'45" (+01'10") | 400 / 6001 |
| 16 | | 05'51" (+01'16") | 400 / 6401 |
| 17 | | 05'31" (+00'56") | 400 / 6801 |
| 18 | | 05'25" (+00'50") | 400 / 7201 |
| 19 | | 05'19" (+00'44") | 400 / 7601 |
| 20 | | 06'07" (+01'32") | 400 / 8002 |
| 21 | | 04'35" | 400 / 8402 |
| 22 | | 07'14" (+02'39") | 400 / 8802 |
| 23 | | 06'25" (+01'50") | 323 / 9125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 131.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'01" | 00:10'22" |
| 3 | 06'24" | 00:16'46" |
| 4 | 05'53" | 00:22'39" |
| 5 | 05'39" | 00:28'18" |
| 6 | 05'46" | 00:34'04" |
| 7 | 06'27" | 00:40'31" |
| 8 | 05'36" | 00:46'07" |
| 9 | 17'50" | 01:03'57" |
| 9.1 | 07'18" | 01:04'52" |
展開計圈分析
留言 
