10.2 km | 00:57:17 | 05:38/km日期: 2020-12-28 21:38 - 平均心率: 141 - 卡路里: 662 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 05'35" / 05'38" / 05'46" / 05'54" / 05'36" / 05'41" / 05'50" / 05'42" / 05'24" / 05'18" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'18") | 1000 / 1000 |
| 2 | | 05'37" (+00'20") | 1000 / 2000 |
| 3 | | 05'46" (+00'29") | 1000 / 3000 |
| 4 | | 05'53" (+00'36") | 1000 / 4000 |
| 5 | | 05'36" (+00'19") | 1000 / 5000 |
| 6 | | 05'40" (+00'23") | 1000 / 6000 |
| 7 | | 05'50" (+00'33") | 1000 / 7000 |
| 8 | | 05'41" (+00'24") | 1000 / 8000 |
| 9 | | 05'24" (+00'07") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'22" (+00'05") | 163 / 10163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
197.89 km 
ASICS TARTHEREDGE 2 TENKA 1011A937-750 累積 :
1356.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'38" | 00:11'13" |
| 3 | 05'46" | 00:16'59" |
| 4 | 05'54" | 00:22'53" |
| 5 | 05'36" | 00:28'29" |
| 6 | 05'41" | 00:34'10" |
| 7 | 05'50" | 00:40'00" |
| 8 | 05'42" | 00:45'42" |
| 9 | 05'24" | 00:51'06" |
| 10 | 05'18" | 00:56'24" |
| 10.2 | 05'24" | 00:57'17" |
展開計圈分析
留言 
