| 近兩星期加班沒能練跑,擔心是否能完賽,還好順順跑完半馬 賽後評分: 補給店人太多 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 127.53 km  NB Fuelcell 累積 : 474.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 04'49" | 00:10'06" | | 3 | 05'01" | 00:15'07" | | 4 | 05'03" | 00:20'10" | | 5 | 05'09" | 00:25'19" | | 6 | 05'18" | 00:30'37" | | 7 | 05'16" | 00:35'53" | | 8 | 05'25" | 00:41'18" | | 9 | 05'41" | 00:46'59" | | 10 | 05'21" | 00:52'20" | | 11 | 05'18" | 00:57'38" | | 12 | 05'17" | 01:02'55" | | 13 | 05'18" | 01:08'13" | | 14 | 05'32" | 01:13'45" | | 15 | 05'34" | 01:19'19" | | 16 | 05'37" | 01:24'56" | | 17 | 05'40" | 01:30'36" | | 18 | 05'41" | 01:36'17" | | 19 | 05'41" | 01:41'58" | | 20 | 05'49" | 01:47'47" | | 21 | 05'49" | 01:53'36" | | 21.6 | 06'10" | 01:57'24" |
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恭喜破PB
半馬 | 01:57:23 | 05:33/km | 第4半馬
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