13.4 km | 01:25:43 | 06:25/km日期: 2020-12-26 07:40 - 平均心率: 165 - 卡路里: 850 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 06'36" / 06'39" / 06'24" / 06'07" / 06'06" / 06'00" / 06'19" / 06'09" / 06'18" / 06'04" / 06'03" / 05'56" / 06'01" / 15'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'44") | 1000 / 1000 |
| 2 | | 06'21" (+00'26") | 1000 / 2000 |
| 3 | | 06'23" (+00'28") | 1000 / 3000 |
| 4 | | 06'07" (+00'12") | 1000 / 4000 |
| 5 | | 06'05" (+00'10") | 1000 / 5000 |
| 6 | | 06'00" (+00'05") | 1000 / 6000 |
| 7 | | 06'03" (+00'08") | 1000 / 7000 |
| 8 | | 06'08" (+00'13") | 1000 / 8000 |
| 9 | | 06'18" (+00'23") | 1000 / 9000 |
| 10 | | 06'03" (+00'08") | 1000 / 10000 |
| 11 | | 06'03" (+00'08") | 1000 / 11000 |
| 12 | | 05'55" | 1000 / 12000 |
| 13 | | 06'01" (+00'06") | 1000 / 13000 |
| 14 | | 15'23" (+09'28") | 358 / 13358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 129.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'39" | 00:13'15" |
| 3 | 06'24" | 00:19'39" |
| 4 | 06'07" | 00:25'46" |
| 5 | 06'06" | 00:31'52" |
| 6 | 06'00" | 00:37'52" |
| 7 | 06'19" | 00:44'11" |
| 8 | 06'09" | 00:50'20" |
| 9 | 06'18" | 00:56'38" |
| 10 | 06'04" | 01:02'42" |
| 11 | 06'03" | 01:08'45" |
| 12 | 05'56" | 01:14'41" |
| 13 | 06'01" | 01:20'42" |
| 13.4 | 15'40" | 01:26'19" |
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