15.7 km | 02:00:08 | 07:38/km日期: 2020-12-27 17:57 - 總爬升: 425 m - 平均心率: 155 - 卡路里: 1812 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 06'40" / 06'30" / 05'53" / 06'21" / 07'31" / 08'05" / 08'22" / 07'41" / 10'30" / 06'44" / 06'34" / 06'26" / 08'04" / 08'54" / 09'17" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'47") | 1000 / 1000 |
| 2 | | 06'29" (+00'37") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 06'21" (+00'29") | 1000 / 4000 |
| 5 | | 07'30" (+01'38") | 1000 / 5000 |
| 6 | | 08'05" (+02'13") | 1000 / 6000 |
| 7 | | 08'21" (+02'29") | 1000 / 7000 |
| 8 | | 07'41" (+01'49") | 1000 / 8000 |
| 9 | | 10'30" (+04'38") | 1000 / 9000 |
| 10 | | 06'43" (+00'51") | 1000 / 10000 |
| 11 | | 06'34" (+00'42") | 1000 / 11000 |
| 12 | | 06'26" (+00'34") | 1000 / 12000 |
| 13 | | 08'03" (+02'11") | 1000 / 13000 |
| 14 | | 08'54" (+03'02") | 1000 / 14000 |
| 15 | | 09'17" (+03'25") | 1000 / 15000 |
| 16 | | 09'00" (+03'08") | 731 / 15731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 109.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'30" | 00:13'10" |
| 3 | 05'53" | 00:19'03" |
| 4 | 06'21" | 00:25'24" |
| 5 | 07'31" | 00:32'55" |
| 6 | 08'05" | 00:41'00" |
| 7 | 08'22" | 00:49'22" |
| 8 | 07'41" | 00:57'03" |
| 9 | 10'30" | 01:07'33" |
| 10 | 06'44" | 01:14'17" |
| 11 | 06'34" | 01:20'51" |
| 12 | 06'26" | 01:27'17" |
| 13 | 08'04" | 01:35'21" |
| 14 | 08'54" | 01:44'15" |
| 15 | 09'17" | 01:53'32" |
| 15.7 | 09'01" | 02:00'08" |
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