30.0 km | 02:44:45 | 05:29/km日期: 2020-12-28 06:01 - 地點: 郊區 - 天氣: 晴 - 平均心率: 161 - 卡路里: 1288 Cal - 平均步頻: 185 - 溫度: 20°C - 濕度: 78%
Pace: 05'46" / 06'33" / 05'32" / 05'26" / 05'15" / 05'09" / 05'13" / 05'50" / 04'59" / 05'44" / 05'53" / 04'56" / 06'41" / 05'29" / 05'08" / 05'06" / 05'07" / 05'17" / 05'42" / 05'11" / 05'30" / 05'19" / 05'04" / 05'26" / 05'14" / 05'21" / 05'55" / 05'15" / 05'27" / 06'05" / 20'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
607.31 km 
金雞 ㄚ拖 累積 :
840.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'33" | 00:12'19" |
| 3 | 05'32" | 00:17'51" |
| 4 | 05'26" | 00:23'17" |
| 5 | 05'15" | 00:28'32" |
| 6 | 05'09" | 00:33'41" |
| 7 | 05'13" | 00:38'54" |
| 8 | 05'50" | 00:44'44" |
| 9 | 04'59" | 00:49'43" |
| 10 | 05'44" | 00:55'27" |
| 11 | 05'53" | 01:01'20" |
| 12 | 04'56" | 01:06'16" |
| 13 | 06'41" | 01:12'57" |
| 14 | 05'29" | 01:18'26" |
| 15 | 05'08" | 01:23'34" |
| 16 | 05'06" | 01:28'40" |
| 17 | 05'07" | 01:33'47" |
| 18 | 05'17" | 01:39'04" |
| 19 | 05'42" | 01:44'46" |
| 20 | 05'11" | 01:49'57" |
| 21 | 05'30" | 01:55'27" |
| 22 | 05'19" | 02:00'46" |
| 23 | 05'04" | 02:05'50" |
| 24 | 05'26" | 02:11'16" |
| 25 | 05'14" | 02:16'30" |
| 26 | 05'21" | 02:21'51" |
| 27 | 05'55" | 02:27'46" |
| 28 | 05'15" | 02:33'01" |
| 29 | 05'27" | 02:38'28" |
| 30 | 06'05" | 02:44'33" |
| 30.0 | 16'48" | 02:44'45" |
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