20.1 km | 01:51:47 | 05:34/km日期: 2020-12-27 06:54 - 平均心率: 144 - 卡路里: 1453 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 06'01" / 05'26" / 05'41" / 05'26" / 05'55" / 05'43" / 05'33" / 05'36" / 05'29" / 05'34" / 05'31" / 05'17" / 05'19" / 07'48" / 05'13" / 05'05" / 05'07" / 05'08" / 05'14" / 05'17" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'55") | 1000 / 1000 |
| 2 | | 05'26" (+00'21") | 1000 / 2000 |
| 3 | | 05'40" (+00'35") | 1000 / 3000 |
| 4 | | 05'26" (+00'21") | 1000 / 4000 |
| 5 | | 05'54" (+00'49") | 1000 / 5000 |
| 6 | | 05'43" (+00'38") | 1000 / 6000 |
| 7 | | 05'33" (+00'28") | 1000 / 7000 |
| 8 | | 05'35" (+00'30") | 1000 / 8000 |
| 9 | | 05'28" (+00'23") | 1000 / 9000 |
| 10 | | 05'33" (+00'28") | 1000 / 10000 |
| 11 | | 05'30" (+00'25") | 1000 / 11000 |
| 12 | | 05'17" (+00'12") | 1000 / 12000 |
| 13 | | 05'19" (+00'14") | 1000 / 13000 |
| 14 | | 07'47" (+02'42") | 1000 / 14000 |
| 15 | | 05'12" (+00'07") | 1000 / 15000 |
| 16 | | 05'05" | 1000 / 16000 |
| 17 | | 05'06" (+00'01") | 1000 / 17000 |
| 18 | | 05'08" (+00'03") | 1000 / 18000 |
| 19 | | 05'14" (+00'09") | 1000 / 19000 |
| 20 | | 05'16" (+00'11") | 1000 / 20000 |
| 21 | | 05'21" (+00'16") | 73 / 20073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 : 321.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'26" | 00:11'27" |
| 3 | 05'41" | 00:17'08" |
| 4 | 05'26" | 00:22'34" |
| 5 | 05'55" | 00:28'29" |
| 6 | 05'43" | 00:34'12" |
| 7 | 05'33" | 00:39'45" |
| 8 | 05'36" | 00:45'21" |
| 9 | 05'29" | 00:50'50" |
| 10 | 05'34" | 00:56'24" |
| 11 | 05'31" | 01:01'55" |
| 12 | 05'17" | 01:07'12" |
| 13 | 05'19" | 01:12'31" |
| 14 | 07'48" | 01:20'19" |
| 15 | 05'13" | 01:25'32" |
| 16 | 05'05" | 01:30'37" |
| 17 | 05'07" | 01:35'44" |
| 18 | 05'08" | 01:40'52" |
| 19 | 05'14" | 01:46'06" |
| 20 | 05'17" | 01:51'23" |
| 20.1 | 05'25" | 01:51'47" |
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