16.0 km | 01:22:25 | 05:09/km日期: 2020-12-28 17:31 - 卡路里: 969 Cal - 平均步頻: 180
Pace: 05'23" / 05'26" / 05'44" / 05'37" / 05'45" / 05'44" / 05'47" / 05'49" / 05'46" / 05'50" / 05'53" / 05'58" / 06'15" / 06'12" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" | 1000 / 1000 |
2 | | 05'26" (+00'04") | 1000 / 2000 |
3 | | 05'43" (+00'21") | 1000 / 3000 |
4 | | 05'37" (+00'15") | 1000 / 4000 |
5 | | 05'44" (+00'22") | 1000 / 5000 |
6 | | 05'44" (+00'22") | 1000 / 6000 |
7 | | 05'47" (+00'25") | 1000 / 7000 |
8 | | 05'49" (+00'27") | 1000 / 8000 |
9 | | 05'46" (+00'24") | 1000 / 9000 |
10 | | 05'49" (+00'27") | 1000 / 10000 |
11 | | 05'53" (+00'31") | 1000 / 11000 |
12 | | 05'58" (+00'36") | 1000 / 12000 |
13 | | 06'14" (+00'52") | 1000 / 13000 |
14 | | 06'12" (+00'50") | 1000 / 14000 |
15 | | 05'45" (+00'23") | 223 / 14223 |
12月累積里程 :
353.16 km SKECHERS GoMeb KRS 累積 :
2337.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'26" | 00:10'49" |
3 | 05'44" | 00:16'33" |
4 | 05'37" | 00:22'10" |
5 | 05'45" | 00:27'55" |
6 | 05'44" | 00:33'39" |
7 | 05'47" | 00:39'26" |
8 | 05'49" | 00:45'15" |
9 | 05'46" | 00:51'01" |
10 | 05'50" | 00:56'51" |
11 | 05'53" | 01:02'44" |
12 | 05'58" | 01:08'42" |
13 | 06'15" | 01:14'57" |
14 | 06'12" | 01:21'09" |
14.2 | 05'44" | 01:22'26" |