10.0 km | 01:08:45 | 06:51/km日期: 2014-12-19 19:50 - 地點: 大社國中 - 天氣: 冷 - 卡路里: 424 Cal - 溫度: 17°C - 濕度: 77%
Pace: 00'17" / 07'21" / 07'12" / 07'01" / 06'53" / 06'51" / 06'34" / 06'34" / 06'26" / 06'21" / 19'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'05") | 1000 / 1000 |
| 2 | | 07'21" (+01'00") | 1000 / 2000 |
| 3 | | 07'11" (+00'50") | 1000 / 3000 |
| 4 | | 07'01" (+00'40") | 1000 / 4000 |
| 5 | | 06'53" (+00'32") | 1000 / 5000 |
| 6 | | 06'51" (+00'30") | 1000 / 6000 |
| 7 | | 06'33" (+00'12") | 1000 / 7000 |
| 8 | | 06'34" (+00'13") | 1000 / 8000 |
| 9 | | 06'25" (+00'04") | 1000 / 9000 |
| 10 | | 06'21" | 1000 / 10000 |
| 11 | | 06'45" (+00'24") | 14 / 10014 |
12月累積里程 : 116.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'17" | 00:00'17" |
| 2 | 07'21" | 00:07'38" |
| 3 | 07'12" | 00:14'50" |
| 4 | 07'01" | 00:21'51" |
| 5 | 06'53" | 00:28'44" |
| 6 | 06'51" | 00:35'35" |
| 7 | 06'34" | 00:42'09" |
| 8 | 06'34" | 00:48'43" |
| 9 | 06'26" | 00:55'09" |
| 10 | 06'21" | 01:01'30" |
| 10.0 | 18'18" | 01:01'46" |
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