10.6 km | 00:54:05 | 05:07/km日期: 2014-12-16 21:56 - 卡路里: 763 Cal - 溫度: 14°C - 濕度: 67%
Pace: 05'20" / 05'12" / 05'05" / 05'04" / 05'04" / 05'01" / 05'00" / 05'02" / 05'12" / 05'14" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'17") | 1111 / 1111 |
| 2 | | 05'13" (+00'14") | 1109 / 2221 |
| 3 | | 05'04" (+00'05") | 1109 / 3331 |
| 4 | | 05'00" (+00'01") | 1117 / 4448 |
| 5 | | 05'05" (+00'06") | 1108 / 5556 |
| 6 | | 04'59" | 1106 / 6663 |
| 7 | | 05'00" (+00'01") | 1121 / 7784 |
| 8 | | 05'11" (+00'12") | 1106 / 8890 |
| 9 | | 05'13" (+00'14") | 1106 / 9997 |
| 10 | | 05'11" (+00'12") | 554 / 10552 |
12月累積里程 : 158.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'12" | 00:10'32" |
| 3 | 05'05" | 00:15'37" |
| 4 | 05'04" | 00:20'41" |
| 5 | 05'04" | 00:25'45" |
| 6 | 05'01" | 00:30'46" |
| 7 | 05'00" | 00:35'46" |
| 8 | 05'02" | 00:40'48" |
| 9 | 05'12" | 00:46'00" |
| 10 | 05'14" | 00:51'14" |
| 10.6 | 05'09" | 00:54'05" |
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