|  全馬 | 04:06:51 | 05:51/km | 第19馬| 官方成績 | | 日期 | 2020-12-27 | | 成績 | 04:06:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'13" (+00'09") | 00:54'26" | | 00:27'13" (+00'09") | | 00:27'04" | 00:55'19" (+00'53") | | 00:28'15" (+01'11") | | 00:27'50" (+00'46") | 00:55'29" (+01'03") | | 00:27'39" (+00'35") | | 00:28'43" (+01'39") | 01:05'00" (+10'34") | | 00:36'17" (+09'13") | |
日期: 2020-12-27 06:00 - 總爬升: 282 m - 天氣: 陰 - 平均心率: 138 - 卡路里: 1988 Cal - 總步數: 44214 - 平均步頻: 179 - 平均步幅: 94 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'48" (+00'27") | 1002 / 1002 | 183 / 93 | | 2 | | 05'29" (+00'08") | 1000 / 2003 | 185 / 98 | | 3 | | 05'22" (+00'01") | 1000 / 3003 | 185 / 100 | | 4 | | 05'27" (+00'06") | 1002 / 4006 | 184 / 99 | | 5 | | 05'30" (+00'09") | 1002 / 5009 | 183 / 99 |
| 6 | | 05'29" (+00'08") | 1000 / 6009 | 183 / 99 | | 7 | | 05'35" (+00'14") | 1000 / 7009 | 183 / 97 | | 8 | | 05'33" (+00'12") | 1000 / 8010 | 180 / 99 | | 9 | | 05'36" (+00'15") | 1000 / 9011 | 183 / 97 | | 10 | | 05'24" (+00'03") | 1001 / 10012 | 182 / 101 | | 11 | | 05'28" (+00'07") | 1001 / 11013 | 183 / 99 | | 12 | | 05'25" (+00'04") | 1000 / 12014 | 184 / 99 | | 13 | | 05'25" (+00'04") | 1002 / 13016 | 185 / 99 | | 14 | | 05'32" (+00'11") | 1000 / 14017 | 183 / 98 | | 15 | | 05'34" (+00'13") | 1000 / 15017 | 183 / 97 | | 16 | | 05'33" (+00'12") | 1001 / 16019 | 183 / 98 | | 17 | | 05'28" (+00'07") | 1001 / 17021 | 183 / 99 | | 18 | | 06'32" (+01'11") | 1000 / 18021 | 157 / 96 | | 19 | | 05'29" (+00'08") | 1002 / 19024 | 184 / 98 | | 20 | | 05'41" (+00'20") | 1001 / 20025 | 185 / 94 | | 21 | | 05'34" (+00'13") | 1000 / 21026 | 183 / 97 | | 22 | | 05'39" (+00'18") | 1000 / 22027 | 183 / 96 | | 23 | | 05'35" (+00'14") | 1001 / 23028 | 179 / 99 | | 24 | | 05'47" (+00'26") | 1000 / 24028 | 178 / 97 | | 25 | | 05'21" | 1000 / 25028 | 185 / 100 | | 26 | | 05'25" (+00'04") | 1002 / 26031 | 183 / 100 | | 27 | | 05'39" (+00'18") | 1001 / 27033 | 181 / 97 | | 28 | | 05'42" (+00'21") | 1001 / 28035 | 182 / 95 | | 29 | | 05'39" (+00'18") | 1000 / 29035 | 184 / 95 | | 30 | | 05'37" (+00'16") | 1000 / 30036 | 182 / 97 | | 31 | | 05'58" (+00'37") | 1000 / 31037 | 181 / 92 | | 32 | | 05'39" (+00'18") | 1001 / 32039 | 183 / 96 | | 33 | | 05'40" (+00'19") | 1000 / 33039 | 182 / 96 | | 34 | | 06'04" (+00'43") | 1000 / 34039 | 183 / 89 | | 35 | | 06'26" (+01'05") | 1001 / 35041 | 172 / 90 | | 36 | | 07'01" (+01'40") | 1001 / 36042 | 166 / 85 | | 37 | | 07'50" (+02'29") | 1002 / 37045 | 162 / 78 | | 38 | | 07'28" (+02'07") | 1000 / 38045 | 167 / 79 | | 39 | | 07'16" (+01'55") | 1000 / 39046 | 169 / 81 | | 40 | | 07'24" (+02'03") | 1000 / 40046 | 168 / 80 | | 41 | | 08'04" (+02'43") | 1000 / 41046 | 159 / 77 | | 42 | | 06'30" (+01'09") | 643 / 41689 | 179 / 85 |
賽後評分: 😄😄😄😄😄😄 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
12月累積里程 : 334.03 km  BROOKS Ghost 12（9/27） 累積 : 2051.4 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'23" | 00:11'07" | | 3 | 05'19" | 00:16'26" | | 4 | 05'21" | 00:21'47" | | 5 | 05'26" | 00:27'13" | | 6 | 05'24" | 00:32'37" | | 7 | 05'29" | 00:38'06" | | 8 | 05'29" | 00:43'35" | | 9 | 05'31" | 00:49'06" | | 10 | 05'20" | 00:54'26" | | 11 | 05'23" | 00:59'49" | | 12 | 05'23" | 01:05'12" | | 13 | 05'19" | 01:10'31" | | 14 | 05'34" | 01:16'05" | | 15 | 05'25" | 01:21'30" | | 16 | 05'34" | 01:27'04" | | 17 | 05'23" | 01:32'27" | | 18 | 06'23" | 01:38'50" | | 19 | 05'30" | 01:44'20" | | 20 | 05'25" | 01:49'45" | | 21 | 05'39" | 01:55'24" | | 22 | 05'29" | 02:00'53" | | 23 | 05'37" | 02:06'30" | | 24 | 05'51" | 02:12'21" | | 25 | 05'14" | 02:17'35" | | 26 | 05'25" | 02:23'00" | | 27 | 05'29" | 02:28'29" | | 28 | 05'25" | 02:33'54" | | 29 | 05'32" | 02:39'26" | | 30 | 05'48" | 02:45'14" | | 31 | 05'34" | 02:50'48" | | 32 | 05'45" | 02:56'33" | | 33 | 05'43" | 03:02'16" | | 34 | 05'48" | 03:08'04" | | 35 | 05'53" | 03:13'57" | | 36 | 07'02" | 03:20'59" | | 37 | 07'13" | 03:28'12" | | 38 | 07'11" | 03:35'23" | | 39 | 07'29" | 03:42'52" | | 40 | 07'22" | 03:50'14" | | 41 | 07'20" | 03:57'34" | | 42 | 07'31" | 04:05'05" | | 41.7 | -6'-9" | 04:06'59" |
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