|  恭喜破PB 全馬 | 04:00:16 | 05:41/km | 第6馬| 官方成績 | | 日期 | 2020-12-27 | | 成績 | 04:00:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'51" (+00'39") | 00:53'03" | | 00:26'12" | | 00:26'14" (+00'02") | 00:53'31" (+00'28") | | 00:27'17" (+01'05") | | 00:26'42" (+00'30") | 00:54'48" (+01'45") | | 00:28'06" (+01'54") | | 00:29'16" (+03'04") | 00:59'34" (+06'31") | | 00:30'18" (+04'06") | |
日期: 2020-12-27 06:31 - 平均心率: 167 - 卡路里: 3186 Cal - 總步數: 40196 - 平均步頻: 167 - 平均步幅: 106 cm - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'15" (+01'03") | 1000 / 1000 | 163 / 97 | | 2 | | 05'17" (+00'05") | 1000 / 2001 | 168 / 111 | | 3 | | 05'14" (+00'02") | 1001 / 3002 | 169 / 112 | | 4 | | 05'13" (+00'01") | 1002 / 4005 | 169 / 113 | | 5 | | 05'15" (+00'03") | 1002 / 5007 | 169 / 112 |
| 6 | | 05'18" (+00'06") | 1000 / 6007 | 168 / 111 | | 7 | | 05'20" (+00'08") | 1001 / 7009 | 168 / 111 | | 8 | | 05'19" (+00'07") | 1000 / 8009 | 168 / 111 | | 9 | | 05'22" (+00'10") | 1002 / 9011 | 167 / 111 | | 10 | | 05'16" (+00'04") | 1001 / 10013 | 169 / 112 | | 11 | | 05'22" (+00'10") | 1001 / 11015 | 168 / 110 | | 12 | | 05'12" | 1000 / 12015 | 170 / 112 | | 13 | | 05'16" (+00'04") | 1002 / 13017 | 169 / 111 | | 14 | | 05'27" (+00'15") | 1002 / 14020 | 167 / 109 | | 15 | | 05'49" (+00'37") | 1000 / 15020 | 154 / 110 | | 16 | | 05'24" (+00'12") | 1002 / 16023 | 169 / 108 | | 17 | | 05'27" (+00'15") | 1000 / 17023 | 169 / 108 | | 18 | | 05'36" (+00'24") | 1002 / 18025 | 165 / 107 | | 19 | | 05'17" (+00'05") | 1002 / 19027 | 169 / 111 | | 20 | | 05'22" (+00'10") | 1001 / 20029 | 168 / 110 | | 21 | | 05'23" (+00'11") | 1002 / 21032 | 170 / 109 | | 22 | | 05'30" (+00'18") | 1000 / 22033 | 163 / 110 | | 23 | | 05'15" (+00'03") | 1002 / 23035 | 171 / 110 | | 24 | | 05'17" (+00'05") | 1000 / 24035 | 172 / 109 | | 25 | | 05'23" (+00'11") | 1000 / 25036 | 170 / 108 | | 26 | | 05'31" (+00'19") | 1002 / 26038 | 164 / 109 | | 27 | | 05'25" (+00'13") | 1000 / 27038 | 171 / 107 | | 28 | | 06'00" (+00'48") | 1000 / 28039 | 154 / 107 | | 29 | | 05'33" (+00'21") | 1000 / 29040 | 171 / 104 | | 30 | | 05'42" (+00'30") | 1001 / 30041 | 168 / 103 | | 31 | | 05'38" (+00'26") | 1002 / 31044 | 172 / 103 | | 32 | | 05'34" (+00'22") | 1000 / 32045 | 172 / 103 | | 33 | | 06'11" (+00'59") | 1000 / 33045 | 160 / 100 | | 34 | | 05'52" (+00'40") | 1000 / 34046 | 166 / 102 | | 35 | | 06'17" (+01'05") | 1001 / 35047 | 164 / 96 | | 36 | | 06'03" (+00'51") | 1000 / 36048 | 170 / 96 | | 37 | | 05'54" (+00'42") | 1000 / 37049 | 170 / 99 | | 38 | | 06'16" (+01'04") | 1001 / 38050 | 164 / 96 | | 39 | | 06'01" (+00'49") | 1002 / 39053 | 171 / 96 | | 40 | | 05'57" (+00'45") | 1001 / 40054 | 161 / 103 | | 41 | | 06'28" (+01'16") | 1001 / 41056 | 162 / 95 | | 42 | | 06'22" (+01'10") | 1001 / 42058 | 167 / 93 | | 43 | | 06'41" (+01'29") | 600 / 42658 | 155 / 96 |
賽後評分: 路線很平很好跑🤗補給站超優👍👍👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 136.43 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 05'11" | 00:11'23" | | 3 | 05'08" | 00:16'31" | | 4 | 05'09" | 00:21'40" | | 5 | 05'11" | 00:26'51" | | 6 | 05'15" | 00:32'06" | | 7 | 05'14" | 00:37'20" | | 8 | 05'15" | 00:42'35" | | 9 | 05'17" | 00:47'52" | | 10 | 05'11" | 00:53'03" | | 11 | 05'19" | 00:58'22" | | 12 | 05'06" | 01:03'28" | | 13 | 05'10" | 01:08'38" | | 14 | 05'22" | 01:14'00" | | 15 | 05'17" | 01:19'17" | | 16 | 05'47" | 01:25'04" | | 17 | 05'22" | 01:30'26" | | 18 | 05'36" | 01:36'02" | | 19 | 05'14" | 01:41'16" | | 20 | 05'18" | 01:46'34" | | 21 | 05'20" | 01:51'54" | | 22 | 05'27" | 01:57'21" | | 23 | 05'14" | 02:02'35" | | 24 | 05'18" | 02:07'53" | | 25 | 05'23" | 02:13'16" | | 26 | 05'29" | 02:18'45" | | 27 | 05'21" | 02:24'06" | | 28 | 05'24" | 02:29'30" | | 29 | 06'04" | 02:35'34" | | 30 | 05'48" | 02:41'22" | | 31 | 05'29" | 02:46'51" | | 32 | 05'35" | 02:52'26" | | 33 | 06'06" | 02:58'32" | | 34 | 05'50" | 03:04'22" | | 35 | 06'16" | 03:10'38" | | 36 | 06'00" | 03:16'38" | | 37 | 06'02" | 03:22'40" | | 38 | 05'55" | 03:28'35" | | 39 | 06'18" | 03:34'53" | | 40 | 06'03" | 03:40'56" | | 41 | 06'22" | 03:47'18" | | 42 | 06'09" | 03:53'27" | | 43 | 06'01" | 03:59'28" | | 42.7 | -2'-21" | 04:00'16" |
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