全馬 | 03:06:14 | 04:24/km | 第4馬| 官方成績 |
| 日期 | 2014-12-21 |
| 成績 | 03:06:14 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'32" | 00:41'18" |
| 00:20'46" (+00'14") |
| 00:21'03" (+00'31") | 00:41'40" (+00'22") |
| 00:20'37" (+00'05") |
| 00:20'46" (+00'14") | 00:42'51" (+01'33") |
| 00:22'05" (+01'33") |
| 00:24'41" (+04'09") | 00:49'02" (+07'44") |
| 00:24'21" (+03'49") |
|
日期: 2014-12-21 07:00 - 地點: 台北市 - 天氣: 陰微雨 - 平均心率: 100 - 卡路里: 2215 Cal - 溫度: 16°C - 濕度: 70%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" | 1000 / 1000 |
| 2 | | 04'08" (+00'10") | 1000 / 2000 |
| 3 | | 04'12" (+00'14") | 1000 / 3000 |
| 4 | | 04'09" (+00'11") | 1000 / 4000 |
| 5 | | 04'03" (+00'05") | 1000 / 5000 |
| 6 | | 04'08" (+00'10") | 1000 / 6000 |
| 7 | | 04'04" (+00'06") | 1000 / 7000 |
| 8 | | 04'15" (+00'17") | 1000 / 8000 |
| 9 | | 04'07" (+00'09") | 1000 / 9000 |
| 10 | | 04'10" (+00'12") | 1000 / 10000 |
| 11 | | 04'14" (+00'16") | 1000 / 11000 |
| 12 | | 04'10" (+00'12") | 1000 / 12000 |
| 13 | | 04'14" (+00'16") | 1000 / 13000 |
| 14 | | 04'11" (+00'13") | 1000 / 14000 |
| 15 | | 04'12" (+00'14") | 1000 / 15000 |
| 16 | | 04'19" (+00'21") | 1000 / 16000 |
| 17 | | 04'03" (+00'05") | 1000 / 17000 |
| 18 | | 03'59" (+00'01") | 1000 / 18000 |
| 19 | | 04'06" (+00'08") | 1000 / 19000 |
| 20 | | 04'07" (+00'09") | 1000 / 20000 |
| 21 | | 04'04" (+00'06") | 1000 / 21000 |
| 22 | | 04'08" (+00'10") | 1000 / 22000 |
| 23 | | 04'01" (+00'03") | 1000 / 23000 |
| 24 | | 04'13" (+00'15") | 1000 / 24000 |
| 25 | | 04'18" (+00'20") | 1000 / 25000 |
| 26 | | 04'11" (+00'13") | 1000 / 26000 |
| 27 | | 04'16" (+00'18") | 1000 / 27000 |
| 28 | | 04'26" (+00'28") | 1000 / 28000 |
| 29 | | 04'32" (+00'34") | 1000 / 29000 |
| 30 | | 04'38" (+00'40") | 1000 / 30000 |
| 31 | | 04'54" (+00'56") | 1000 / 31000 |
| 32 | | 04'29" (+00'31") | 1000 / 32000 |
| 33 | | 05'03" (+01'05") | 1000 / 33000 |
| 34 | | 05'05" (+01'07") | 1000 / 34000 |
| 35 | | 05'08" (+01'10") | 1000 / 35000 |
| 36 | | 05'20" (+01'22") | 1000 / 36000 |
| 37 | | 04'48" (+00'50") | 1000 / 37000 |
| 38 | | 04'39" (+00'41") | 1000 / 38000 |
| 39 | | 05'02" (+01'04") | 1000 / 39000 |
| 40 | | 04'30" (+00'32") | 1000 / 40000 |
| 41 | | 04'29" (+00'31") | 1000 / 41000 |
| 42 | | 04'41" (+00'43") | 1000 / 42000 |
| 43 | | 04'03" (+00'05") | 626 / 42626 |
賽前宣言: Target：ˋ44, 43, 44, 45, 10 = 186
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 276.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'08" | 00:08'07" |
| 3 | 04'13" | 00:12'20" |
| 4 | 04'09" | 00:16'29" |
| 5 | 04'03" | 00:20'32" |
| 6 | 04'09" | 00:24'41" |
| 7 | 04'04" | 00:28'45" |
| 8 | 04'16" | 00:33'01" |
| 9 | 04'07" | 00:37'08" |
| 10 | 04'10" | 00:41'18" |
| 11 | 04'15" | 00:45'33" |
| 12 | 04'10" | 00:49'43" |
| 13 | 04'14" | 00:53'57" |
| 14 | 04'12" | 00:58'09" |
| 15 | 04'12" | 01:02'21" |
| 16 | 04'20" | 01:06'41" |
| 17 | 04'03" | 01:10'44" |
| 18 | 03'59" | 01:14'43" |
| 19 | 04'07" | 01:18'50" |
| 20 | 04'08" | 01:22'58" |
| 21 | 04'05" | 01:27'03" |
| 22 | 04'08" | 01:31'11" |
| 23 | 04'01" | 01:35'12" |
| 24 | 04'13" | 01:39'25" |
| 25 | 04'19" | 01:43'44" |
| 26 | 04'12" | 01:47'56" |
| 27 | 04'16" | 01:52'12" |
| 28 | 04'26" | 01:56'38" |
| 29 | 04'32" | 02:01'10" |
| 30 | 04'39" | 02:05'49" |
| 31 | 04'56" | 02:10'45" |
| 32 | 04'27" | 02:15'12" |
| 33 | 05'04" | 02:20'16" |
| 34 | 05'05" | 02:25'21" |
| 35 | 05'09" | 02:30'30" |
| 36 | 05'20" | 02:35'50" |
| 37 | 04'49" | 02:40'39" |
| 38 | 04'40" | 02:45'19" |
| 39 | 05'02" | 02:50'21" |
| 40 | 04'30" | 02:54'51" |
| 41 | 05'14" | 03:00'05" |
| 42 | 03'58" | 03:04'03" |
| 42.6 | 04'02" | 03:06'35" |
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