|  全馬 | 04:33:00 | 06:28/km | 第24馬| 官方成績 | | 日期 | 2014-11-30 | | 成績 | 04:33:00 | | 總名次 | - / - | | 分組名次 | 18 / - | | 平均速度 | 06:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'23" (+00'43") | 00:56'03" | | 00:27'40" | | 00:27'57" (+00'17") | 01:01'08" (+05'05") | | 00:33'11" (+05'31") | | 00:31'04" (+03'24") | 01:03'36" (+07'33") | | 00:32'32" (+04'52") | | 00:39'52" (+12'12") | 01:10'43" (+14'40") | | 00:30'51" (+03'11") | |
日期: 2014-11-30 07:59 - 總爬升: 636 m - 平均心率: 162 - 卡路里: 2784 Cal - 溫度: 22°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'33" (+00'52") | 1014 / 1014 | | 2 | | 05'32" (+00'51") | 1007 / 2022 | | 3 | | 05'26" (+00'45") | 1010 / 3032 | | 4 | | 06'07" (+01'26") | 1008 / 4041 | | 5 | | 05'43" (+01'02") | 1009 / 5050 |
| 6 | | 06'21" (+01'40") | 1012 / 6063 | | 7 | | 06'23" (+01'42") | 1007 / 7071 | | 8 | | 04'41" | 1014 / 8085 | | 9 | | 04'46" (+00'05") | 1006 / 9091 | | 10 | | 05'19" (+00'38") | 1015 / 10107 | | 11 | | 05'18" (+00'37") | 1010 / 11117 | | 12 | | 05'25" (+00'44") | 1015 / 12132 | | 13 | | 05'24" (+00'43") | 1005 / 13137 | | 14 | | 06'02" (+01'21") | 1013 / 14151 | | 15 | | 05'56" (+01'15") | 1007 / 15158 | | 16 | | 06'14" (+01'33") | 1008 / 16167 | | 17 | | 07'11" (+02'30") | 1011 / 17178 | | 18 | | 06'58" (+02'17") | 1016 / 18195 | | 19 | | 05'45" (+01'04") | 1013 / 19208 | | 20 | | 07'08" (+02'27") | 1007 / 20216 | | 21 | | 05'37" (+00'56") | 1008 / 21225 | | 22 | | 05'52" (+01'11") | 1016 / 22241 | | 23 | | 06'25" (+01'44") | 999 / 23241 | | 24 | | 06'21" (+01'40") | 1020 / 24262 | | 25 | | 08'28" (+03'47") | 1008 / 25270 | | 26 | | 05'03" (+00'22") | 1007 / 26277 | | 27 | | 06'20" (+01'39") | 1014 / 27292 | | 28 | | 06'52" (+02'11") | 1004 / 28296 | | 29 | | 06'06" (+01'25") | 1020 / 29316 | | 30 | | 06'19" (+01'38") | 1006 / 30323 | | 31 | | 07'38" (+02'57") | 1013 / 31336 | | 32 | | 07'59" (+03'18") | 1003 / 32339 | | 33 | | 08'44" (+04'03") | 1008 / 33348 | | 34 | | 08'57" (+04'16") | 1016 / 34365 | | 35 | | 06'16" (+01'35") | 1011 / 35377 | | 36 | | 08'39" (+03'58") | 1004 / 36381 | | 37 | | 04'46" (+00'05") | 1008 / 37390 | | 38 | | 04'41" | 1010 / 38400 | | 39 | | 06'24" (+01'43") | 1011 / 39412 | | 40 | | 07'30" (+02'49") | 1010 / 40422 | | 41 | | 06'26" (+01'45") | 1014 / 41437 | | 42 | | 06'16" (+01'35") | 1014 / 42452 |
賽前宣言: 賽後評分: 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 174.57 km  ASICS GT-2000 NEW YORK-SW 累積 : 1567.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 05'31" | 00:11'06" | | 3 | 05'26" | 00:16'32" | | 4 | 06'09" | 00:22'41" | | 5 | 05'42" | 00:28'23" | | 6 | 06'20" | 00:34'43" | | 7 | 06'29" | 00:41'12" | | 8 | 04'47" | 00:45'59" | | 9 | 04'38" | 00:50'37" | | 10 | 05'26" | 00:56'03" | | 11 | 05'19" | 01:01'22" | | 12 | 05'20" | 01:06'42" | | 13 | 05'23" | 01:12'05" | | 14 | 05'59" | 01:18'04" | | 15 | 05'56" | 01:24'00" | | 16 | 06'10" | 01:30'10" | | 17 | 07'27" | 01:37'37" | | 18 | 06'03" | 01:43'40" | | 19 | 06'32" | 01:50'12" | | 20 | 06'59" | 01:57'11" | | 21 | 05'57" | 02:03'08" | | 22 | 05'45" | 02:08'53" | | 23 | 06'14" | 02:15'07" | | 24 | 06'25" | 02:21'32" | | 25 | 06'43" | 02:28'15" | | 26 | 07'10" | 02:35'25" | | 27 | 05'54" | 02:41'19" | | 28 | 06'22" | 02:47'41" | | 29 | 06'45" | 02:54'26" | | 30 | 06'21" | 03:00'47" | | 31 | 07'12" | 03:07'59" | | 32 | 07'53" | 03:15'52" | | 33 | 07'31" | 03:23'23" | | 34 | 09'43" | 03:33'06" | | 35 | 07'33" | 03:40'39" | | 36 | 07'46" | 03:48'25" | | 37 | 06'04" | 03:54'29" | | 38 | 04'33" | 03:59'02" | | 39 | 06'09" | 04:05'11" | | 40 | 06'19" | 04:11'30" | | 41 | 07'17" | 04:18'47" | | 42 | 06'18" | 04:25'05" | | 43 | 06'20" | 04:31'25" | | 43.2 | 03'14" | 04:32'09" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
