12.6 km | 01:25:46 | 06:49/km日期: 2020-12-27 16:49 - 總爬升: 107 m - 地點: 附近堤岸 - 天氣: 多雲 - 卡路里: 892 Cal - 平均步頻: 124 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 07'06" / 06'50" / 08'04" / 06'28" / 06'52" / 06'43" / 06'54" / 06'18" / 06'06" / 06'17" / 06'28" / 07'50" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'12") | 1000 / 1000 |
| 2 | | 06'51" (+00'45") | 1000 / 2000 |
| 3 | | 08'03" (+01'57") | 1000 / 3000 |
| 4 | | 06'27" (+00'21") | 1000 / 4000 |
| 5 | | 06'52" (+00'46") | 1000 / 5000 |
| 6 | | 06'43" (+00'37") | 1000 / 6000 |
| 7 | | 06'54" (+00'48") | 1000 / 7000 |
| 8 | | 06'17" (+00'11") | 1000 / 8000 |
| 9 | | 06'06" | 1000 / 9000 |
| 10 | | 06'16" (+00'10") | 1000 / 10000 |
| 11 | | 06'27" (+00'21") | 1000 / 11000 |
| 12 | | 07'50" (+01'44") | 1000 / 12000 |
| 13 | | 06'15" (+00'09") | 576 / 12576 |
12月累積里程 : 257.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'50" | 00:13'56" |
| 3 | 08'04" | 00:22'00" |
| 4 | 06'28" | 00:28'28" |
| 5 | 06'52" | 00:35'20" |
| 6 | 06'43" | 00:42'03" |
| 7 | 06'54" | 00:48'57" |
| 8 | 06'18" | 00:55'15" |
| 9 | 06'06" | 01:01'21" |
| 10 | 06'17" | 01:07'38" |
| 11 | 06'28" | 01:14'06" |
| 12 | 07'50" | 01:21'56" |
| 12.6 | 06'16" | 01:25'33" |
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